Orientation
What does DBT stand for?
Dialect Behavioral Therapy
Define mindfulness.
the psychological process of actively focusing on the present moment with openness, curiosity, and without judgment
Name any distress tolerance skill.
- ACCEPTS
- SELF-SOOTHE
- IMPROVE
- PROS AND CONS
- TIPP
What is VALIDATION?
Communicating to a person that his or her feelings, thoughts, and actions make sense and are understood
Name one of the primary emotions?
happy, sad, angry, disgust, fear
What does "Dialectal" mean?
Name one of the three states of mind.
Emotion Mind, Rational Mind, Wise Mind
What are the 6 senses?
VISION, SMELL, TOUCH, HEARING, TASTE, MOVEMENT
What does it mean to "walk the middle path"?
finding balance between opposing extremes, integrating acceptance and change, validating two conflicting truths at once
What is the skill ABC PLEASE used for?
To increase positive emotions and reduce vulnerability to emotion mind.
Who is the creator of DBT?
Marsha Linehan
What is Wise Mind?
The combination of reason and emotion; the wisdom within yourself to access both facts and feelings to make a decision
What is radical acceptance?
The skill of accepting the things you cannot change.
Name one typical adolescent behavior.
increased moodiness, increased self-consciousness, increased dawdling, increased parent-child conflict, experimentation, stressful transitions, increased argumentativeness, messy room, strong interest in technology, sleep cycle shifts, increased desire for privacy
What does ABC in ABC PLEASE stand for?
A = accumulating positive experiences
B = building mastery
C = coping ahead
Name two sections of the DBT binder other than Orientation
Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation, Interpersonal Effectiveness
Name one reason why we practice mindfulness.
- Gives you more choices and control over your behavior
- Reduces emotional suffering
- Can help make important decisions
- Helps focus attention
- Increases compassion for self and others
- Lessens pain, stress, and tension, and can improve overall health
What do 2 of the letters in TIPP stand for?
T = temperature chance
I = intense exercise
P = paced breathing
P = progressive muscle relaxation
Name 2 DBT "THINKING MISTAKES"
- ALL OR NOTHING THINKING
- CATASTROPHIZING
- MIND READING
- OVERGENERALIZATION
- MENTAL FILTER
- DISQUALIFYING THE POSITIVE
- EMOTIONAL REASONING
- "SHOULD" STATEMENTS
- LABELING
- PERSONALIZATION
What does PLEASE in ABC PLEASE stand for?
P/L = treat physical illness
E = balanced eating
A = avoid substances
S = balance sleep
E = exercise
What is Biosocial Theory?
The dynamic interaction between biological vulnerability to emotions combined with an invalidating environment leading to complex emotional dysregulation
Answer may include any example of "observation", "describing", or "participating" mindfully.
What is the ACCEPTS skill used for?
ACCEPTS skill can be used as an effective distraction skill when emotion mind is taking over.
What is NEGATIVE REINFORCEMENT?
TAKING SOMETHING AWAY in an effort to INCREASE A BEHAVIOR
What is the Ride the Wave skill?
Navigating intense emotions or urges by observing and accepting them without reacting impulsively