Interpersonal Effectiveness
What does GIVE stand for?
Be gentle
Act interested
Validate
Use Easy Manner
Ren and Em loved this video
The women crashing into each other
If I want to stay in bed and isolate and I go to school instead-What DBT skill am I using?
Opposite Action
Using Ice as a coping tool is what DBT skill?
TIPP
Who showed has shown up 30 minutes late to group?
Annani
Lexie
What does FAST stand for?
Fair
apologize
sticking to your values
truthful
Give an example of Radical Acceptance
etc
Long term positive experience
putting in work for future self
High School Diploma
Graduating Alpine
Whose pros and cons list were on the same topic?
Laurel & Em
Lexie & Ren
Em's catch phrase
" Your Mom"
How does validating help your relationships?
people feel heard and understood
How do you use Wise Mind?
bring logic and emotion together
Short term positive experience
Getting a Soda
Favorite snack or meal
Playing a game
Etc
Self-Sooth with your senses
See-
Hear-
Smell-
Touch-
Taste-
Other staff who helped teach DBT this quarter
Cynthia
Shawna
What does DEARMAN stand for?
Describe
Express
Assert
Reinforce
Stay mindful
Appear confident
Negotiate
What videos were shown to represent logical side of wise mind?
Big Bang Theory with Sheldon
Spock after his people were destroyed
What was the name of the worksheet Laurel had you fill out every week?
Diary Card
TIPP stands for?
Temperature
Intense Exercise
Progressive muscle relaxation
Paced breathing
What were Laurel's sticker categories?
Disney
Therapy
Ponies/Kitties
Misc
Taylor Swift
Moira
Give an example of a mindfulness tool
meditate
ABC PLEASE stands for?
Accumulate positive experiences
Build Mastery
Cope Ahead
Treat physical illness
Eat balanced meals
Avoid mood altering substances
Balanced sleep
Exercise
What was Macey's Pro/Con list on?
stubbing her toe
What does DBT stand for?
Dialectical Behavior Therapy