Distress Tolerance
Self-Soothe with Six Senses
What are they?
Vision
Hearing
Smell
Taste
Touch
Movement
What mind is "hot" ruled by your feelings and urges?
Emotional Mind
What is my name?
Oliver Parker
Name 5 different emotions
Answers will vary
The BEST animal
Cats
What does Radical Acceptance mean?
the skill of accepting the things you can't change
What are the 3 states of MINDS?
Emotional Mind
Wise Mind
Reasonable Mind
What was the first day of school that was cancelled due to COVID19?
Friday March 13th
True or Myth: There is a right way to feel in every situation.
Myth
Was Muggsy Bogues a First-Round Pick?
Yes - At 5'3", Muggsy Bogues is the smallest player to ever play in the NBA. Seeing as how he averaged just 8.3 points and 6.6 assists in four years at Wake Forest, one wouldn't think he was a first-round pick.
What does TIPP stand for?
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
What are the 'HOW' Skills?
Don't Judge
Stay Focused
Do What Works
Truth or Myth:Drake wrote in his high-school yearbook that he wanted to be a "breakdancer/singer".
Truth
Name an action urge for ANGER
Hit, scream, throw things, property defacing, running away
Truth or Myth: Providence Rhode Island once had a team
Truth: The NBA first came to be as the Basketball Association of America in 1946, and one of the teams was called the Providence Steamrollers. This squad lasted a total of three seasons, putting together a cumulative record of 46-122.
Wise Mind ACCEPTS
What does ACCEPTS stand for?
Activities
Contribution
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
What are the 'WHAT' Skills?
Truth or Myth: Jay-Z and Busta Rhymes went to school together but never battled with each other.
Myth - Jay-Z and Busta Rhymes went to school together and once battled with each other in their cafeteria. Jay and Busta both attended George Westinghouse high school in Brooklyn (DMX and Notorious B.I.G are also famous alumni) and there's a famous tale of them battling together in their school cafeteria.
What are three things that can demonstrate how you are feeling to others?
Facial expressions
Body Postures
Voice Tone
Truth or Myth: Post Malone's smash hit 'rockstar' was originally a completely different song.
Truth - T-Pain revealed that Post Malone's 'rockstar' originally featured himself and Joey B., before the latter added that he actually ghostwrote the song!
Wise Mind ACCEPTS
What does ACCEPTS stand for?
Activities
Contribution
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
Name an activity that we have done in group to practice mindfulness?
[Group Leader determines what the correct answer is as there could be numerous examples]
What is Ashley's least favorite animal?
Birds
Name 10 Different Emotions (ones that have not been identified yet)
Answers Vary
What other professional sport did Dave DeBusschere played?
Professional Baseball - A pitcher with the Chicago White Sox