Mindfulness
Interpersonal Effectiveness
Affective Regulation
Distress Tolerance
DBT
100
True or False:
There is only one correct way to be mindful in a situation.
False
100
What is your favorite IE skill?
Recall any skill
100
What is your favorite AR skill?
Recall any skill
100
What is your favorite DT skill?
IMPROVE, ACCEPTS, TIPP, PRO/CON, RADICAL ACCEPTANCE
100
What does DBT stand for?
Dialectical Behavior Therapy
200
True or False:
Mindfulness is a coping skill
False
200
Which skill is used to help with self-respect?
Give or Fast
200
T or F:
AR skills can only help me.
True: They are not directly applied to others around me
200
True or False:
DT skills are a different type of skill than other coping skills
True, they are crisis skills not necessarily coping skills.
200
True or False:
The DBT team is required to engage in all activities that the clients are
True
300
Fill in the Blanks:
Rational mind, wise mind, emotional mind
300
Identify three goals for interpersonal effectiveness
general idea of the goals for interpersonal effectiveness
300
Identify three activities that can be used in the skill, increase positive emotion.
list 3
300
Identify three of the ACCEPTS skills
Activities, Contribution, Comparison, Opposite, Emotion, Pushing away, Thoughts, Sensation/Self-soothe.
300
What are the three sections of a diary card?
Skills, target behavior, and journaling
400
This question has two answers, each answer is worth 200 points.
All the mindful skills can be separated into two categories, what are the names of these categories?
What skills and How skills
400
Name four IE skills:
Goals, intensity, dearman, give, fast, saying no
400
What are the Please Master skills?
Taking care of physical needs
400
In the Pro/Con skill, what are the four variables you assess?
Benefits/Risk factors, Choice 1 & Choice 2.
400
DBT started to treat what specific target population?
Borderline
500
Name all the mindful skills? There are six answers to this, name 5 for 100 points each.
Observe, describe, participate, moment, nonjudgmental, effectiveness
500
Identify acronym for DEARMAN
Describe, Express, Assert, Reinforce, Mindful, Act Confident, Negotiate.
500
Describe either the model of emotion or function of emotion skill.
500
What is the Mantra for Radical Acceptance?
Everything is as it should be, therefore, it is what it is.
500
What does the term dialectical mean?
Two opposing ideas can both be true at the same time