Mindfulness
The basis for all DBT
What is Mindfulness?
Having severe difficulty in managing one's emotions
What is Emotional Dysregulation?
This skill uses temporary distractions to help us get through a tough situation
What is ACCEPTS?
This skill helps us advocate for our needs and say no when necessary
What is the DEARMAN skill?
This skill allows us to let small problems roll off our backs
What is Turtling?
This skill prevents us from acting impulsively when we are not being mindful
What is the STOP skill?
This skill helps you manage your physical well being
What is the PLEASE skill?
This skill uses the five senses to help us tolerate distress
What is Self Soothe (or Grounding)?
This skill gives us encouraging statements to ourselves
What are Cheerleading Statements?
This skill helps us to accept the things about ourselves we cannot change
What is Love Dandelions?
State of mind necessary to use DBT skills
What is Wise Mind?
What is Accumulate Positive Experiences, Build Mastery, and Cope Ahead?
What each letter in TIPP stands for (three out of four will get you the point)
What is Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation?
These two skills help us maintain positive relationships with others
What are the GIVE and THINK skills?
This skill helps us to let go of harmful or problematic things in our life
What is Monkey Trap?
The two states of mind that mindfulness helps to pull us out of
What are Rational Mind and Emotional Mind?
This skill helps you to sit with your emotions and pull you out of Rational or Emotional Mind
What is Ride the Wave?
This skill helps us tolerate distress by finding meaning in painful situations
What is the IMPROVE skill?
What is the FAST skill?
Communicating to someone else that their opinions/emotions make sense and are understandable/reasonable in their particular situation
What is validation?
This skill helps us stay mindful by observing, describing, and participating in the moment
What is the WHAT and HOW skill(s)?
The purpose of the emotion of sadness
What is processing loss?
The purpose of Distress Tolerance
What is the ability to sit through painful emotions without making anything worse?
The three goals of Interpersonal Effectiveness
What are maintaining healthy relationships, building self esteem/respect, and advocating for our needs?
What are Acceptance and Change?