Mindfulness
Distress Tolerance
DBT
100
True or False:
There is only one correct way to be mindful in a situation.
False
100
What are the two sections of skills in distress tolerance?
Crisis survival skills
Radical acceptance skills
100
What does DBT stand for?
Dialectical Behavior Therapy
200
Name a situation where you could practice mindfulness. How would you approach this situation mindfully?
ANYTHING as long as you explain how you are using the mindfulness skills.
200
True or False:
DT skills are a different type of skill than other coping skills
True, they are crisis skills not necessarily coping skills.
200
Explain a situation where wise mind could have been helpful?
Any situation, as long as you incorporate the balance between emotion and logic in your thinking.
300
Identify the three areas below:
Rational mind, wise mind, emotional mind
300
Identify three of the ACCEPTS skills
Activities, Contribution, Comparison, Opposite, Emotion, Pushing away, Thoughts, Sensation/Self-soothe.
300
Who can benefit from DBT skills?
Everyone!
400
Mindfulness is separated into two categories. What are they?
What skills and how skills.
400
In the Pro/Con skill, what are the four variables you assess?
The good (pro) and bad (con) of doing or not doing a behavior.
400
What are the four modules of DBT?
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
500
Name the what skills and how skills of mindfulness. There are 6 total.
Observe, describe, participate, nonjudgmental stance, one mindfully, effectively.
500
What is and isn't radical acceptance?
It is: accepting reality as it is.
It is NOT:
Giving up, agreeing with the way things are, approving of or liking the situation, weakness, failure.
500
What does the term dialectical mean?
Two opposing ideas can both be true at the same time