DBT
What does DBT stand for?
Dialectical Behavioral Therapy
When your emotion takes over you and it is hard to think rationally about consequences.
What is Emotional Mind
Being aware of the present moment without judgment and without trying to change it.
What is mindfulness
Before acting, we can create a ____ & _____ List to weigh our options
What are Pros and Cons
What is your go-to Distress Tolerance skill?
Correct
The idea that two opposite ideas can be true at the same time
Dialectical
When you act or think about something WITHOUT emotions present or without taking your feelings into account.
What is Reasonable Mind
These three skills are observe, describe, and participate.
What is Mindfulness "What" Skills?
Instead of staying miserable, we can ______ reality.
Accept
Short for Dialectical Behavioral Therapy
DBT
What are you NOT when you have eaten a full bag of potato chips and you cannot remember the flavor?
What is Mindful?
The synthesis (or blend) of Emotional Mind and Reasonable Mind.
What is Wise Mind
These three skills are don't judge, stay focused, and do what works.
What is Mindfulness "How" Skills?
Name all six senses of Self-Soothe
1. Vision
2. Smell
3. Touch
4. Hearing
5. Taste
6. Movement
Distracting, Self-soothing, improve the moment, and use of pros and cons are examples of what?
Distress tolerance
Two goals of DBT are?
increase awareness and focus, improve emotional regulation, reduce impulsivity, reduce interpersonal problems, reduce familial/home life challenges
Yelling at your mom because she won't let you do what you want is an example of this state of mind.
What is Emotional Mind?
Why is it better to be in Wise Mind vs Emotional or Reasonable Mind?
It mixes the best of both Minds
Name Two TIPP Skills
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Name Three of the ACCEPTS Skills
2. Contributing
3. Comparison
4. Emotions
5. Pushing Away
6. Thoughts
7. Sensations
Name two of the five DBT Chapters
1. Mindfulness
2. Distress Tolerance
3. Walking the Middle Path
4. Emotional Regulation
5. Interpersonal Effectiveness
Even though I do not want to go to DBT group because I think it is boring, I keep my appointment because I know it will help me in the long term. This is an example of?
What is wise mind?
Name one reason why we bother with mindfulness:
1. Give you more choices and more control over your behavior.
2. Reduce emotional suffering and increase well-being.
3. Help you make important decisions.
4. Help focus your attention.
5. Increase compassion for self and others.
6. Lessen your pain, tension and stress.
It's raining really bad outside and your Dad says that you cannot go out and see your friends. You try to argue but he won't change his mind. You yell at him and remain angry. This is an example of what kind of behavior?
Willfulness
Give an example of Willingness
Correct