Mindfulness
Mindfulness is being in the ____ moment.
A) Present
B) Past
C) Future
Present
The word "interpersonal" refers to what?
A) Yourself
B) Group work
C) Spaceships
D) Relationships
Relationships
Name an emotion that could be associated with fear.
A) Anxiety
B) Worry
C) Panic
D) All of the above
All of the above
Distress tolerance skills are to be used in a ___ situation.
A) Calm
B) Stressful
C) Neutral
D) Exciting
Stressful
"Walking the middle path" means finding a ____ between two opposite things.
A) difference
B) mistake
C) balance
D) none of the above
Balance
True or false: Meditation is a part of mindfulness practice
A) True
B) False
True
Sally wants to ask her mom if she can go out on Friday. Which interpersonal effectiveness skill would be best for her use when asking?
A) Mindfulness
B) DEARGAL
C) TIPP skills
D) Deep breathing
DEAR GAL
A) True
B) False
True! Emotions tell us about cues in the environment and our needs in the moment.
True or false: Screaming at someone is a distress tolerance skill
A) True
B) False
____ is the mind between rational and emotional mind.
A) Smart Mind
B) Wise Mind
C) Dumb Mind
D) Angry Mind
Wise Mind
One of the goals of mindfulness is to reduce ____.
A) Suffering
B) Pain
C) Stress
D) All of the above
All of the above
The GIVE skills teach you how to keep a _____.
A) Pet
B) Relationship
C) Tidy room
D) Self-respect
Relationship!
One of the first things you should do to see if your emotional reactions are valid is check the ____.
A) Weather
B) Facts
C) Phone bill
D) All of the above
Check the Facts
What distress tolerance skill involves putting cold water on your face?
A) Radical Acceptance
B) TIPP
C) 5 Senses
D) ACCEPTS
TIPP: Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
Dialectical thinking involves staying away from ____.
A) Dinosaurs
B) Extremes
C) Deep ends of swimming pools
D) Elephants
Extremes (e.g., "Always," "Never")
There are two parts of mindfulness. Name them.
A) Where and why skills
B) Who and when skills
C) What and how skills
What and how skills. You pay attention to what you see and do it nonjudgmentally.
True or false: To validate someone, you have to agree with what they're saying.
A) True
B) False
False; you just need to show them you see their point of view, even if you don't necessarily agree with it.
What is it called when you act the opposite way to how you're really feeling?
A) Opposite Action
B) Backwards Day
C) Lying
D) Faking
Opposite action
Radical acceptance is useful when ____.
A) you need to change something.
B) you want to ignore your feelings.
C) you can't control parts of the situation.
you can't control parts of the situation
Walking the middle path means finding the balance between Acceptance and ____.
A) Confidence
B) Control
C) Compromise
D) Change
Change
The major effects of mindfulness include:
A) Improve emotion regulation
B) Enhance the immune response
C) Decrease anger
D) All of the above
All of the above... and more!
Name the interpersonal skill that teaches you to
keep respect for yourself.
A) GIVE
B) DEAR GAL
C) FAST
D) TIPP
FAST: Fair, Assertive, Sticking to values, Truthful
Surfing the wave means...
A) Swimming with the dolphins
B) Going to the beach
C) Tolerating your emotions until they pass
Tolerating your emotions until they pass
Greg is thinking about punching his friend in the face, but he's not sure if it might get him in trouble. Which skill would help him weigh the consequences?
A) Pros and Cons
B) DEARGAL
C) y=mx+b
D) Radical acceptance
Pros and cons
Looking at both sides, staying aware of my connection, and embracing change are all part of ________.
A) Dialectical thinking
B) DEAR GAL
C) Wise Mind
D) Surfing the wave
Dialectical thinking