DBT MODULES
What acronym represents the four modules of DBT?
DIME
TRUE or FALSE
GIVE is a distress tolerance skill
False! GIVE is an interpersonal effectiveness skills to help you assert your own need in a healthy way
TRUE or FALSE
F.A.S.T. is an interpersonal effectiveness skill
TRUE
What are our 3 states of mind?
Hint: Think of our venn diagram
Reasonable/rational, emotion, and wise
What does the E stand for in D.I.M.E.?
Emotional Regulation (skills to change your emotions)
How can you act Interested?
Show interest by listening to the other person without interrupting and using active listening skills such as making eye contact, nodding, uncrossed arms, etc.
(Answers vary)
TRUE or FALSE
People-pleasers are more likely to compromise their own boundaries
TRUE. People pleasers tend to break their own boundaries in order to not upset or meet the needs of others.
What does the T stand for in our distress tolerance TIPP skill?
Temperature
Bonus 100 to give an example of using this skill
What is the definition of Mindfulness?
the practice of being AWARE of the PRESENT MOMENT without JUDGEMENT
What is an example of Validate?
Answers vary but should express confirming the other persons feelings or perspective
TRUE or FALSE
F.A.S.T. is a Relationship Effectiveness skill
FALSE
F.A.S.T. is a self-respect effectiveness skill
G.I.V.E. is our relationship effectiveness skill and D.E.A.R.M.A.N. is an objective effectiveness skill
What does the I stand for in TIPP?
Intense Exercise
Bonus 100 to give an example of using this skill
What does the D stand for in D.I.M.E.?
Distress Tolerance (skills to handle stressful situations without feeling overwhelmed)
What does the G in G.I.V.E. stand for?
Gentle (Don't attack, threaten or express judgement during interactions)
What does A stand for in F.A.S.T.
Apologies
Extra points to describe an effective apology!
What are the three "what" skills?
Participating, describing, observing
What is the definition of interpersonal effectiveness?
skills to communicate with others effectively
What does the E stand for in G.I.V.E.
Easy (have an easy manner)
What does S stand for in F.A.S.T.
Stick to your Values
(Stand up for what you believe in)
Name any other DBT skill not from a category or a previous question
Distress Tolerance: ACCEPTS, IMPROVE, Radical Acceptance, Turning the Mind, TIPP
Mindfulness: What and How Skills, Wise Mind, variety of meditation and breathing exercises
Emotional Regulation: Check the Facts, Problem Solving, ABC PLEASE, The Wave Skill