Dialectical
Define Opposite Action Skill?
The Opposite Action Skill allows us to choose to respond opposite from what our biological response would activate us to do.
Act opposite of what your are feeling.
Define One-Mindfully?
when you let go of the thoughts about the past of future. focus on what you are doing in that one moment.
What happens when we have intense emotions arise?
We often try to change reject or block them b/c they are painful.
Define Distress Tolerance
A person's ability to manage actual or perceived emotional distress. It also involves being able to make it through an emotional incident without making it worse.
What popular ice cream flavor is typically made with crushed cookies?
Cookies and Cream
What are the three states of mind?
Rational Mind, Wise Mind, and Emotional Mind
Should you be using distress tolerance skills for a long-term solution?
t/f
False; you do not want to use these skills for long periods of time; rather they allow you to implement skills to help navigate the current moment.
What does it mean to be nonjudgmental?
Observing events, experiences, and sensations without labeling them as inherently good or bad
Define Radical Acceptance and give me an example
A distress tolerance skill where you accept the situation for what it is.
Who is known as the “Father of Modern Physics”?
Albert Einstein
Being aware of the present moment and focusing our attention on the here and now
mINDFULNESS
LET YOUR EFFORTS .....
FINISH THE SENTENCE
RISE ABOVE YOUR EXCUSES
Define Mindfulness of Current Emotions.
Mindfulness of Current Emotions is a skill to decrease emotional suffering by allowing yourself to experience an emotion in the present moment. It's a skill that allows you to experience your emotions without necessarily acting on them.
What are triggers?
Triggers can be a sight, a sound, a smell, or a thought. Triggers lead to emotions, thoughts, and behaviors.
Who created the tv show "Invader Zim" and what tv channel did it preview on?
Jhonen Vasquez and Nickelodeon
What are the foundations of DBT?
ACCEPTANCE & MINDFULNESS
DBT stands for ----
Dialectical Behavioral Therapy
Labelling the + and the - of a situation
Pros and Cons Skill
Give me a time where you have had to emotionally regulate yourself and what coping skill did you implement?
..............
Which Avenger is the only one who could calm the Hulk down?
Black Widow
being dialectical is seeing that reality is not just black and white, mostly shades of gray (so there is a kernel of truth in each perspective)(more than one right answer)(picking between the lesser of two evils)
TRUE
TRUE
What is the purpose of mindfulness in dialectical behavior therapy?
A) To distract patients from their negative emotions
B) To help patients avoid their emotions
C) To increase patients' awareness of their emotions and promote non-judgmental acceptance
D) To encourage patients to suppress their emotions
ANSWER: C
GIVE AN EXMAPLE OF WHEN YOU HAVE USES A DBT SKILL. WHAT SKILL WAS IT AND WHY DID YOU USE IT.
.....
Define positive self-talk?
Give me three phrases that are considered "Self-talk."
A dialogue that makes a person feel good about themselves.
What are three earth zodiac signs?
taurus, virgo, and Capricorn