SKILLS
What skill in distress tolerance do you use to bring your temperature and heart rate down?
What is TIPP?
What is emotional, reasonable, and wise mind?
What does DBT stand for?
What is Dialectical Behavioral Therapy?
What does the equation solve for?
y=mx+b
What is slope?
How may times do you meet for DBT each week?
What is two times?
What is the STOP skill?
What is stop, taking a step back, observe, and proceed mindfully?
What are the how skills?
What is one-mindfully, non-judgmentally, and effectiveness?
What does DBT try to replace?
What is replace harmful, unhelpful, and problem behaviors?
What is the fastest land animal in the world?
What is the peregrine falcon?
True or false the discussion in group remains confidential within the group members?
What is true?
What is the skill you use when you fully acknowledge, accept and embrace everything about an event or situation?
What is radical acceptance?
What are the what skills?
What is observe, participate, and describe?
What does dialectical mean?
What is two opposite ideas/opinions can exist at the same time?
What is the smallest planet in our solar system?
What is Mercury?
What do you need to bring to DBT?
What is yourself, an open mind, and completed assignments?
In what 3 ways can you solve a problem? (Hint: there are five ways)
What is solve, change, accept, stay miserable, or make it worse?
How do you stay one-mindful?
What is minimize distractions, practice mindfulness skills, participate, and embrace and radically accept?
What is the difference between willingness and willfulness?
What is willingness you are flexible in responses and growing where as willfulness is being stuck in your own ways without being able to appropriately respond and grow?
What is deer meat called?
What is Venison?
How do you handle disruptions in group?
What is notice non-judgmentally and listen to directives and use effectiveness to remain one mindful on what is being taught?
What skill module would be helpful to cope through a stressful time/event?
What is distress tolerance?
What is the definition of wise mind?
What is the definition of interpersonal effectiveness? (Hint: it is 3 different kinds of skills)
What is builds on the foundation of mindfulness, distress tolerance, and emotional regulation?
What is the highest grossing horror movie of all time? (Hint: it was made in 2017)
What is IT?
What is listen and participate?