General DBT
True or False: Teens cannot fail in DBT
True!
What does Emotion Regulation teach us?
To manage emotions, reduce suffering, reduce vulnerability to emotion mind.
**Double Points** Throw yourself completely into activities of the current moment.
Participate
Name two short-term pleasant activities you like
(No wrong answer!)
True or False: Use Opposite Action to change emotions
True!
Which one is a dialectical statement?
a. "You are totally wrong about that and I am right."
b. "I can understand why you feel this way, and I feel different about it."
B
True or False: Negative emotions are a result of a "bad attitude."
FALSE
Ruled by your feelings and urges
Emotion mind
Name one of the PLEASE skills
Treat Physical Illness, balance Eating, Avoid mood altering drugs, balance Sleep, get Exercise
Opposite action to fear
Approach, confront the fear
What does DBT stand for?
Dialectical Behavior Therapy
True or False: The Wave skill is a mindfulness skill
Free Points!!!
:)
Give an example of a long-term positive experience
(Complete a project, pass a class, build something, etc.)
What is opposite action to sadness?
Get active, do something, watch something funny, etc.
Something can be true and false at the same time. This is an example of a _________.
Dialectic!
Name one Emotion Regulation skill
ABC PLEASE, Opposite Action, Checking the Facts, Problem Solving
The What skills
Observe, Describe, Participate
Taking care of the body to take care of the mind - reducing vulnerability to emotion mind.
Opposite action to anger
Gently avoid, deep breaths, be kind rather than mean or attacking, walk away
What are the 3 states of mind
Emotion mind, reasonable mind, and wise mind
**Double Points** What is one function of emotions?
To give us information, communicate and influence others, to prepare us for action.
The How Skills
Don't judge, One thing in the moment, Do what works/effectively
**Double Points** What does C in ABC stand for?
Cope ahead
Opposite Action works best when your emotion...
Does not fit the facts OR isn't effective