Emotion Regulation
What is the definition of Emotion Regulation?
What is"learning to control our emotions so that they don’t control our behavior"?
What is the definition of Distress Tolerance?
What is " a set of skills that help us manage negative emotions in the moment."
What is the definition of Mindfulness?
What is "the practice of drawing awareness to the present moment."
What is the definition of Interpersonal Effectiveness?
What is "a set of skills that focuses on our ability to use positive social skills."
The idea that two things can be true at once
What is "Dialectical Thinking"
Saying nice things to build yourself up during tough times
What is Positive Self Talk?
Doing something different in the moment in order to calm yourself down.
This skill helps us calm ourselves, so that we can made appropriate choices later.
What is Distract?
Identifying the thoughts and feelings that you are having in the moment
What is "self-check"?
What does the V in GIVE stand for?
What is Validation?
What does the B in DBT stand for?
What is "behavior"?
What skill is focused on taking a current emotion and using it for something more appropriate & helpful?
What is "acting opposite"?
What is " Pros & Cons"
A skill that is a combination of a Rational & Emotional Mind?
What is "WISE mind"?
What skill provides a guide for the perfect way to ask a question?
What is "SEALS"?
What does CPS stand for?
What is "Collaborative Problem Solving"?
Finding something that you are good at, and that make you feel confident and in control.
What is Mastery?
An example of this skill is accepting social distancing during the COVID-19 pandemic, even if you did not want to:
What is "Radical Acceptance"?
"Reading the room"
What is check surroundings?
What does the F in FAST stand for?
What is "Fair to yourself"?
How many steps are there in CPS?
A skill that helps to ensure that you have a healthy life.
What is SEEDS?
A distress tolerance technique strategy that brings us back to the current moment.
Using logic, past experience, facts, research, statistics to make decisions
What is "Rational Mind"?
A skill that teaches us how to maintain a positive relationship with others.
What is GIVE?
How many categories are there in DBT?
What is "4"?