Give Skills
What does it mean to “validate” someone?
What is acknowledging their thoughts/feelings without judgment?
What are the names of Mickey Mouse’s two best friends?
Donald and Goofy
What does the “D” in DEAR MAN stand for and what does it mean?
What is Describe—state the facts of the situation clearly and calmly?
Name 3 ducks in the office
baby duck
Graduation duck
Harry Potter
You told your friend “No” to hanging out because you needed rest, and you felt guilty after. Which DBT skill could help you here?
What is FAST? (Fair, Apologies, Stick to values, Truthful) or SPILL: What's one thing you've said “no” to recently that protected your peace?
Which GIVE skill would you use to stay calm even if the other person is being rude?
What is Easy manner?
Which Disney princess leaves a glass slipper behind at a royal ball?
Cinderella
You’re sharing how something made you feel. Which DEAR MAN skill are you using?
What is Express?
What is the name of the woman who runs the cafe next door
Anna
You’re about to have a serious talk with someone. You want to stay calm and respectful. What skill do you use?
What is DEAR MAN or GIVE? or SPILL: Share a time you handled a convo calmly that you're proud of.
True or False: Yelling at someone can still count as using “Gentle” if you’re right.
What is False?
What was the first Disney movie ever made?
What is Snow White and the Seven Dwarfs?
In DEAR MAN, what does it mean to “Reinforce”?
What is explaining the benefits of your request or what’s in it for them?
How many buckets of pens are in Kayla's office
3
You’re stuck in a negative mood and need to shake it. Which skill helps you build positive experiences?
What is ABC PLEASE or Accumulating Positive Emotions? or SPILL: What’s a small thing that brings you joy or comfort lately?
Why are GIVE skills important in relationships?
What is they help you be respectful, kind, and connected while still getting your needs met?
Which Disney park is home to the ride Spaceship Earth inside a giant silver ball?
What is EPCOT at Disney World?
You're staying focused and not letting distractions throw you off. What DEAR MAN skill are you using?
What is Mindful?
What Disney Characters live in the office
Anxiety and Stitch
You’re feeling rejected after someone ignored your message. You want to react but you’re trying to regulate. What DBT skill might help?
What is TIPP or IMPROVE the Moment? or SPILL: What do you usually do to calm down when you’re upset?
GIVE skills help you maintain what in a relationship?
What is respect, connection, and communication?
What’s the difference between Disneyland and Disney World?
What is Disneyland is in California with 2 parks, and Disney World is in Florida with 4 parks and more resorts?
You’re not getting your way, but you're staying calm and offering a compromise. What skill is this?
What is Negotiate?
Which power puff girl resides in staff members office
Pink: kayla
Blue: sarah
Green: kyle
You’re having trouble choosing between avoiding a hard conversation or being honest. What DBT skill helps you decide?
What is Wise Mind? or SPILL: When was the last time you had to follow your gut (your wise mind)? What happened?