Definitions
What does DBT stand for?
Dialectical Behavioral Therapy
People are doing the best they can.
True.
When your emotion takes over you and it is hard to think rationally about consequences.
What is Emotional Mind?
Being aware of your present moment (the here and now),including thoughts, feelings, sensations, without judgment and without trying to change it.
What is Mindfulness?
What are the 5 modules in DBT?
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Walking the middle path
When you act this way, you may end up hurting yourself, hurting others, or not getting what you want.
Impulsively
People do not actually want to improve.
False.
Screaming at the cashier who did not correctly take your order is an example of this state of mind.
What is Emotional Mind?
These three skills are observe, describe, and participate.
What is Mindfulness "What" Skills?
People want to improve, and people need to do better try harder, and be more motivated to change are #2 and #3 of this basic DBT guide.
DBT Assumptions
When you combine your reasonable mind and your emotional mind, you are in what mindset?
Wise mind
People must learn to practice new behaviors in all situations in their lives (home, school, work, etc.)
True
When you act or think about something WITHOUT emotions present or without taking your feelings into account.
What is Reasonable Mind?
These three skills are don't judge, stay focused, and do what works.
What is Mindfulness "How" Skills?
Share your thoughts about the following: People may not have caused all of their own problems and they have to solve them anyway.
:)
Distress tolerance is...
learning how to tolerate stressful situations without making the problem worse or creating new problems.
True.
The synthesis (or blend) of Emotional Mind and Reasonable Mind. What you "know" to be true.
What is wise mind?
Staying focused on one thing at a time is a part of what skill?
What is Mindfulness?
What is Jamie's Cat's name?
Ravioli
Two opposite things can be true at the same time, and when considered together can create a new truth and a new way of viewing the situation.
What is dialectical?
Mindfulness means to judge others.
False. Mindfulness helps us stay open-minded and focused.
I tell myself to keep my therapy appointment and face the discussion so I can cope more effectively, even though I have the urge to avoid the session because I know it will cover a painful topic is an example of this state of mind.
What is Wise Mind?
Doing only one thing in the moment, not multitasking, and slowing down show that a person is staying _____.
Staying Focused (acting mindfully)
What was Chelsey's favorite thing to do before she hurt her knee?
Running