Mindfulness
Name 3 ways to practice mindfulness
Host: Review answers
What does TIPP stand for
T - Temperature
I - Intense Exercise
P- Paced breathing
P - Progressive muscle relaxation
Of the staff who was a GAP intern that got hired here
Nikki
What is Ride the Wave skill
Observe the feeling, experience the emotion like a WAVE, coming & going. Don't push the emotion away. Don't act on the emotion. Practice radically accept it as a part of you. Practice willingness to experience the emotion
What is the definition of Objectiveness?
Getting what we want/what is the goal
What does Dialectics mean?
The principle that two seemingly opposite things can both be true at the same time
What does STOP stand for
S -Stop
T- Take a step back
O- Observe
P- Proceed mindfully
What is Hannah's Pet Hamster's Name
Moo
What is Checking the Facts?
Putting a thought on trial. Asking yourself questions and only sticking to the facts of the situation to help debunk the unhelpful thought
What skill is DBT FAST & GIVE apart of?
DEARMAN
What is Cope Ahead
Making a plan for ourselves for dealing with a stressful situation we will encounter in the future
When to use distress tolerance skills
1. You can't make changes for the better in your current situation
2. You can't sort out your feelings well enough to make changes in how you feel
3. It is not an appropriate time for working on painful emotions or situations
4. You make make the situation worse if you do not use distress tolerance skills
How many tattoos does Sal have
10
What is Opposite Action? Provide an example
Emotions come with specific ACTION URGES that push us to act in certain ways. Acting opposite to the action urge when the emotion is doing more harm than good.
When you tell someone that you understand their feelings, wants, difficulties and opinions about the situation, you're using the GIVE Skill and what else?
Validation
What are the 3 States of Mind & give a definition of each
Reasonable Mind - Cool, rational & task-focused. You are ruled by facts, reason, & logic. Values & feelings are NOT important.
Emotion Mind- Mood-dependent, emotion-focused. You are ruled by your moods, feelings, & urges to do or say things. Facts, reason & logic are NOT important.
Wise Mind- The wisdom within each person. Seeing value of BOTH reason & emotion. The middle path.
In Self-Sooth, what are the 6 senses
1. Vision
2. Hearing
3. Smell
4. Taste
5. Touch
6. Movement
What is Nikki's SECOND favorite color
What is the difference between Willingness & Willfulness. Give 1 example of each
Willingness - Allowing the world to be what it is and participating in it fully. Doing what is needed.
Willfulness- Refusing to tolerate a situation. Trying to change a situation that cannot be changed. Refusing to change something that must be changed.
What are TWO things that impact the level of asking or saying no to something/someone
Priorities
The relationship
Self-respect
Capability
Name as many "Thinking Mistakes" as you can. Extra 10 pts per one named.
1. All or Nothing Thinking
2. Catastrophizing (Fortunetelling Error)
3. Mind Reading
4. Overgeneralization
5. Mental Filter
6. Disqualifying the Positive
7. Emotional Reasoning
8. "Should" Statements
9. Labeling
10. Personalization
What does it mean to use Radical Acceptance
Accepting things that you can not change. Complete & total accepting in mind, heart & body. Seeing reality for what it is, even if you don't like it.
What leg did Kristin break when she was 3 years old
Right
What is Building Mastery?
Doing at least one thing each day to feel competent & in control of your life. The idea is to challenge yourself a little, get better at something, or cross something off your "to do list."
What does DEAR MAN stand for
D- Describe
E- Express
A- Assert
R- Reinforce
M-Mindful
A- Appear Confident
N- Negotiate