Mindfulness
#1 Dialect that DBT teaches
What is Acceptance versus Change?
If you need safety support do not call...
Who are group members?
Do this before you make a coaching call.
What is a Crisis Survival Plan?
When there is a rupture in your relationship with others you will...
What is a REPAIR
This gets in the way of being successful in DBT.
What is Therapy Interfering Behaviors?
3 "What" Skills
What is Observe, Describe, and Participate?
Define Build Mastery
What is anything that increases feelings of competency and control in your life?
The skill you would use to distract yourself
What is ACCEPTS?
The most challenging relationship to change.
What is our relationship with ourselves?
Walking the Middle Path requires you and ...
Who are family members/parents?
3 states of Mind
What are Rational/Wise/Emotion Mind?
The purpose of Ride the Wave.
What is gathering information mindfully about how we feel in a situation to understand what DBT skills to use?
Define Radical Acceptance.
What is accepting the reality of the situation, even what you can’t change, and being able to let go of control.
This skill helps you be assertive
What is DEAR MAN?
Define validation.
What is focusing on the facts and trying to understand other perspectives?
3 "How" Skills
What is Nonjudgmental Stance, One-mindfully, and Effectively?
Functions of Emotions are...
What is a way to communicate with others and learn about ourselves?
Demonstrate Half-Smile or Willing Hands
Any response that changes the physical presentation (thereby changing internal states)
It is important to THINK because...
What is staying in Wise Mind?/What is focusing on the facts?
What skill helps you get unstuck from extremes?
What are DIALECTICS?
Give an example of how to use Effectively.
Any response that indicates working towards the intended result regardless of how you get there.
Practice Problem Solving what to do when you do poorly on a test.
Any response that brainstorms nonjudgmentally, chooses the best solution, and gives credit.
Demonstrate being Willing vs. Willful
Any response that indicates that there is a choice of doing the best you can versus not trying to open up to work through difficult things.
Demonstrate how to use the GIVE skill
Any response that indicates growing/developing relationships positively. E.g., listening and validating feelings, demonstrating kindness, etc.
Demonstrate how you could improve homework compliance.
Any response that indicates positive reinforcement, negative reinforcement, or shaping.