Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Walking the Middle Path
100

#1 Dialect that DBT teaches

What is Acceptance versus Change?

100

If you need safety support do not call...

Who are group members?

100

Do this before you make a coaching call.

What is a Crisis Survival Plan?

100

When there is a rupture in your relationship with others you will...

What is a REPAIR

100

This gets in the way of being successful in DBT.

What is Therapy Interfering Behaviors?

200

3 "What" Skills

What is Observe, Describe, and Participate?

200

Define Build Mastery

What is anything that increases feelings of competency and control in your life?

200

The skill you would use to distract yourself

What is ACCEPTS?

200

The most challenging relationship to change.

What is our relationship with ourselves?

200

Walking the Middle Path requires you and ...

Who are family members/parents?

300

3 states of Mind

What are Rational/Wise/Emotion Mind?

300

The purpose of Ride the Wave.

What is gathering information mindfully about how we feel in a situation to understand what DBT skills to use?

300

Define Radical Acceptance.

What is accepting the reality of the situation, even what you can’t change, and being able to let go of control.

300

This skill helps you be assertive

What is DEAR MAN?

300

Define validation.

What is focusing on the facts and trying to understand other perspectives?

400

3 "How" Skills

What is Nonjudgmental Stance, One-mindfully, and Effectively?

400

Functions of Emotions are...

What is a way to communicate with others and learn about ourselves?

400

Demonstrate Half-Smile or Willing Hands

Any response that changes the physical presentation (thereby changing internal states)

400

It is important to THINK because...

What is staying in Wise Mind?/What is focusing on the facts?

400

What skill helps you get unstuck from extremes?

What are DIALECTICS?

500

Give an example of how to use Effectively.

Any response that indicates working towards the intended result regardless of how you get there.

500

Practice Problem Solving what to do when you do poorly on a test.

Any response that brainstorms nonjudgmentally, chooses the best solution, and gives credit.

500

Demonstrate being Willing vs. Willful

Any response that indicates that there is a choice of doing the best you can versus not trying to open up to work through difficult things.

500

Demonstrate how to use the GIVE skill

Any response that indicates growing/developing relationships positively. E.g., listening and validating feelings, demonstrating kindness, etc.

500

Demonstrate how you could improve homework compliance.

Any response that indicates positive reinforcement, negative reinforcement, or shaping.

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