DBT Beliefs
People are doing the ____ ____ ___.
What is best they can?
What is normal?
True or False: Thoughts may always be true.
What is False?
An urge is something that you _____ to do.
What is want?
An action is something that you ___.
What is do?
People want to _______.
What is improve?
List 3 emotions people may have.
What is happy, sad, mad, scared, surprised, disgusted, guilty, shame, love, etc.?
What is False? You may have negative emotions.
Urges are caused by these 2 things.
What are thoughts and emotions?
This comes before an action.
What are urges?
People may not have caused all of their problems, but they have to ______ _____ _______.
What is solve them anyway?
Some feelings are physical messages and are different from emotion feelings.
What is body feelings?
This internal reaction comes after having a thought.
What are emotions?
A reason to have the urge to plug your nose, say "ugh!" or "gross!", move away.
What is a bad smell?
An action one may do when feeling sad.
What is staying away from others, yell, eat junk food, etc.?
Name the three behaviors that are caused.
What is actions, thoughts, and emotions?
List 3 types of body feelings.
What is tired, hungry, sweaty, itchy, cold, tense, nauseous, racing heart, relaxed, etc.?
True or False: Having the thought, "Everyone should always do what I want." is considered to be a fact.
What is false? It is considered to be not a fact.
Having urges can be positive or negative or they can be ______ or ___ ______.
What is helpful or not helpful?
This is a helpful action when feeling angry.
What is walk away, talk to someone, listen to music, deep breaths, etc.?
Figuring out the cause of behaviors works better than doing either of these two things.
What is judging or blaming?
We can rate our feelings using this type of assessment.
What is an Emotion Stress Scale?
Having an unhelpful or untrue thought may cause this reaction.
What is a negative emotion?
List 3 examples of urges.
What is wanting to scream, say unkind words, exercise daily, use drugs, eat junk food, hurt yourself or others, get to work early, go to class or group, cry, eat healthy foods, be alone, take a shower, etc.?
True or False: We always have to give in to an urge and not have to think on what we should do.
What is false? We stop to think if its true or untrue or if it is helpful or unhelpful.