Mindfullness
Focusing on the facts themselves, not just a label of good or bad is defined as......
What is nonjudgemental?
Reminding yourself of a greater purpose or being able to connect with the people you care about most is an example of.....
What is Finding Meaning?
When you take a Moment To Pause you should be checking in with yourself inside and out. True or false?
True.
Sam is asking Suzie out on a date and is doing a good job of using his skill, except he is looking down at his feet and mumbling. What part of DEARMAN is he forgetting to do?
What is Appearing Confident? (eye contact and speaking with confidence)
The state of mind in which people are most likely to act impulsively.....
What is the Emotional Mind?
We target a behavior to analyze with this....
What is a Behavioral Chain Analysis?
There is a right way to feel in every situation...true or false?
False
Laughing at a joke that you find offensive would NOT be an example of this skill.....
What is Sticking to Your Values?
How many times a day can you practice mindfulness?
As many times as you need
When your emotional arousal is very high and you are caught in your emotional mind what crisis survival skill can you use?
What is TIPP?
Negative emotions can push people to change things in a positive way.....true or false?
True
Name the DEARMAN skill which focuses on your objective and not getting distracted
What is Mindfulness?
Which state of mind are you in when you are being ruled by feelings and urges?
What is Emotional Mind?
Ida is angry so she decides to refuse to do anything staff asks her to do in order to show just how mad she is. Name the DBT label that describes Ida's behavior.
What is Willful?
Doing the opposite of what you like doing when you know your feelings don't make sense defines what skill?
What is opposite action?
You're talking to a friend and there's a disagreement. Name the group of interpersonal skills you will focus on the most.
What are GIVE skills?
What state of mind do we want to access to avoid acting impulsively when we need to make an important decision?
What is Wise Mind?
This skill helps us feel better by diverting our attention away from distressing thoughts
What is Distraction?
The skill involved when you are very upset and you remind yourself that you have felt differently in the past.....
What is letting go of emotional suffering?
What does the "R" in DEARMAN stand for?
What is Reinforce?