Mindfulness Skills
Intentional Awareness
What is Mindfulness?
Advantages and Disadvantages of Using skills VS not using skills
What is PRO/CON
Getting rid of unwanted emotions:________, Opposite action, Radical Acceptance, Do Nothing
Understanding without always agreeing
DBT
What is Dialectical Behavioral Therapy?
Labeling things as they are, not labeling things as good or bad.
What is Non-judgement?
STOP
What is Stop, take a step back, observe, proceed mindfully?
The emotion does NOT fit the facts and NOT effective to act on it.
What is "opposite action"
DEAR
What is "describe, express, assert/ask, reinforce"?
The number of weeks you are in DBT Class
What is 24?
Just noticing through your senses
What is the "Observe Skill'?
Distract with "Wise mind _______"
What is ACCEPTS?
Accumulating Positives: Short-term.
What is the "Pleasant Events" list?
When the Relationship is the priority.
What is the "GIVE" skill?
Completed daily--hopefully ;)
What is "Diary Card"?
Your intuition or gut feeling.
What is Wise Mind?
Lemons to Lemonade
What is the "Meaning" in IMPROVE?
Values and Priorities
What is "Accumulating Long term pleasant events"?
MAN
What is "Mindful, Appear confident, Negotiate"?
Ashley's Favorite "participate" mindfulness activity
What is Fitness Marshall?
Five Senses
Taking care of your mind by taking care of your body.
What is the PLEASE skill?
Fair, no Apologies, Stick to Values, be Truthful.
What is the "FAST" skill?
Recognizing two truths exist
What are "dialectics"?