Mindfulness
What are the three states of mind?
True or False? Emotions help us motivate and prepare for action.
True
True or False? Distress tolerance skills help us tolerate difficult situations and emotional pain when the problems cannot be solved right away.
True
Validation means you always have to agree or like what the other person is doing saying or feeling. True or false?
False
What is easy manner?
Smile, tone of voice, use humor, use nonthreatening body language, and leave your attitude at the door.
True and False? Mindfulness only works if you sit criss cross in silence?
False
How can we communicate and influence others using our emotions?
Facial expressions and body posture
What are the six senses we can use to self-soothe?
Hearing, seeing, touching, tasting, smelling, and movement
True or False? Validation can show one is listening understanding being nonjudgemental caring about the relationship and can disagree without having a big conflict?
True
What does GIVE stand for?
Gentle, Interested, Validate, and Easy Manner
True or False? Self-Care is part of mindfulness?
True
When do you use opposite action?
When emotion does not fit the facts of the actual situation and when your emotions are too intense.
Sometimes there is nothing you can do to change or improve a bad situation. What is the name of the skill you can practice?
Radical Acceptance
True or False? Is this a dialectical statement: This is really hard for me and I'm going to keep trying?
True
What does FAST stand for?
Fair, Apologies, Stick to Values and be Truthful
True or False? We use mindfulness when we want to be in the future moment.
False
True or False? Is attending to relationships a wise mind value?
True
What is progressive muscle relaxation?
When you practice tensing up and releasing various muscle groups.
What does dialectics teach us?
There is always more than one way to see a situation and more than one way to solve a problem. All people have unique qualities and different points of view. Change is the only constant.
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate.
True or False? Mindfulness skills teach us to increase nonjudgemental awareness of present experience and to improve attention control
True
How do you build mastery?
Plan for success and gradually increase the difficulty over time.
What do we call this: The lives of group members are painful as they are currently being lived?
DBT assumptions
How do you validate?
Validate the valid not the invalid. Validate feelings thoughts, behaviors in ourselves and others.
What skill can be practiced when one is often late to appointments?
Chain Analysis