DBT Basics
Got Skills?
True or False
Random
Skills part 2
100

What does DBT stand for?

Dialectical Behavioral Therapy 

100

Which of the following is a DBT skill?

a. Stop it

b. DEARMAN

c. Except

d. Cheese

b. DEARMAN
100

T/F: the two mindfulness skills are How skills and where skills.

False. It is the "How" skills and the "What" skills

100

Identify 3 mindfulness activities.

painting, walking, petting animals, showering, walking, coloring...

100

Name 4 distress tolerance skills.

Distract with WISEMIND ACCEPTS

Self-soothe

IMPROVE the moment

Pros/cons

TIPP

Ride the wave

200

Who created DBT?

Dr. Marsha Linehan

200

Name 3 parts of the behavioral chain analysis.

Prompting event

problem behavior

vulnerability

consequences

body sensations

feeling

repair

200

T/F: there are four states of mind in DBT.

False. There are 3: reasonable mind, wise mind, and emotional mind.

200

Describe emotion mind and reason mind. Give examples of both.

...

200

What are the 6 senses in DBT?

taste, smell, sight, hearing, touch, movement 

300

What does DBT aim to replace?

Replace problem behaviors with skillful behaviors

300

Which is not a DBT skill?

a. DEARMAN

b. Half-smiling

c. ACCEPTS

d. Checking the problem

d. checking the problem

300

T/F: Emotion regulation skills help decrease our emotional suffering.

True.

300

Describe wise mind. Give an example of a time you were in wise mind.

...

300

What is mindfulness?

being in the present moment

being aware of thoughts, feelings, and behaviors

focusing in the moment

400

What are the four modules of DBT?

Mindfulness

Distress tolerance

Emotion regulation

Interpersonal effectiveness

400

What is the pros and cons skill?

listing advantages and disadvantages of impulsive behaviors before doing them- when calm and not in crisis

400

T/F: Distress tolerance is learning to cope with emotional events.

True

400

What does PLEASE stand for in ABC PLEASE

treat physical illnesses, balanced eating, avoid mood altering substances, balanced sleep, exercise
400

What are the "what" skills in DBT

1. observe

2. participate

3. describe 

500

What does dialectical mean?

Two opposite ideas can be true at the same time.

500

What does ABC stand for in ABC PLEASE?

Accumulating positive experiences, Building mastery, and cope ahead

500

T/F: The reasonable mind is the balance of the wise mind and emotion mind.

False. Wise mind is the balance between reason and emotion mind.

500

What is DEARMAN- also provide what the acronym stands for.

Describe, express, assert, reinforce, mindful, appear confident, negotiate. 

500

What are the "how" skills.

1. non-judgmentally

2. focus on the moment/one-mindfully

3. be effective/do what works 


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