Interpersonal Skills
Talking, Listening, Sharing, Expressing are forms of what?
What is Communication
What is the name of the largest ocean on earth?
What is the Pacific Ocean
How many emotions are there?
What is 34,000
Underwear provides this, and having positive people you can talk to provides this too
What is support
The ability to bounce back especially after something difficult or adversity.
What is Resilience
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
What is decision making
What country has the most natural lakes?
What is Canada
The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
What is vulnerability
Do you see vulnerability as a good or bad thing?
Type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
What is mindfulness
The capacity for understanding one's own or another's thoughts, feelings, motives, and problems, self-awareness
What is Insight
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
What is Coping Strategies/Skills
What coping skills do you utilize?
The name of which African animal means "river horse"?
What is Hippopotamus
We experience these in our mind, heart, and gut and it is important to learn how to manage our reaction to them.
What are feelings/emotions
A thankful appreciation for what an individual receives, whether tangible or intangible.
What is gratitude
relish good experiences, improve their health, deal with adversity, and build strong relationships.
The quality of honestly upholding and sticking to your values
What is integrity
What do you value?
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
What is Setting or Maintaining Boundaries?
What boundaries do you hold?
The most visited national park in 2020 was?
What is the Great Smoky Mountain National Park
The term used to describe an inability to regularly use healthy strategies to diffuse or moderate negative emotions
What is emotion dysregulation
A selection of helpful _________ exercises that may help to keep your mind and body connection when confronted by flashbacks or intense memories.
What is grounding exercises
The strategy for making a better future
What is optimism
A communication skill is regularly referred to in skills training. Being this mean being able to stand up for your own or other people's right in a calm way without being aggressive
What is assertiveness
What can be broken but is never held?
What is a promise
A strategy that is used to try and make uncomfortable, overwhelming thoughts and feelings more manageable.
What is emotional regulation
How do you regulate your emotions?
A way for two or more parties to find a peaceful solution to a disagreement among them
What is conflict resolution
You trust yourself. It's as simple as that.
What is self-confidence