Mindfulness
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is WISEMIND
Self soothe with senses
What is 5 SENSES
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy
What is SELF-VALIDATION
Temperature, Intense exercise, Paced breathing and Progressive Muscle Relaxation
What is TIPP
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
Sensations, Comparisons, Emotion opposites, pushing away, thoughts and activities
What is ACCEPTS
Illness treatment, avoid mood altering-drugs, Sleep balance, Exercise, Physical activity, Eat balanced meals
What is PLEASE
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
What is CHEERLEADING STATEMENTS
DBT stands for.....
What is Dialectical Behavioral Therapy
Putting words on what you have observed
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches you to effectively communicate what you want
What is DEARMAN
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior not logical
What is EMOTION MIND
Engaging in the present moment.
What is PARTICIPATING
DAILY DOUBLE: weighing the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ACCUMULATING POSITIVE EXPERIENCES
Interested, validate, Easy manner, gentle
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Not labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
Choosing to do opposite of what your emotions tell you
What is OPPOSITE ACTION
Skill to Balance Keeping Relationships with Keeping Respect for Yourself.
What is FAST
Thinking mistakes and errors
What is Cognitive Distortions