WiseMind
What is "wise mind"?
Wise mind is the middle path between reasonable mind and emotion mind.
What are the three "what" skills?
Observe, describe, and participate
What are the three "how" skills?
Acting nonjudgmentally, one-mindfully, and effectively.
What skill did we learn when discussing a spiritual perspective?
Loving Kindness
What is a diary card?
A diary card is a form used to track what day(s) and what skill(s) are used throughout the week.
Explain a time when you used "wisemind" outside of group.
Any use of "wisemind" outside group gets points!
What date did group start?
May 3rd
What is one way we practiced loving kindness during group?
Wrote on slips of paper.
What represented Katie in group last week?
Avocado pillow!
What was the flavor of Hershey kiss we ate together in group?
Strawberry Ice Cream Cone
Pick one "what" skill and explain it to the group.
Earn 300 points each for describing another "what" skill.
We use emotional regulation skills to:
A: Tolerate the problem
B: Be mindful of the problem
C: To feel better about the problem
C. To feel better about the problem.
Explain a time outside of group that you engage in loving kindness.
Any use of this skill outside group earns points!
What does DBT stand for?
Dialectical Behavior Therapy.
How would you explain "wisemind" to someone outside of group?
Multiple correct answers.
Explain a time outside of group when you used a "what" skill.
Any use of a "what" skill outside group gets points!
Pick a "how" skill and explain it to the group!
Earn 400 points each for describing another "how" skill.
What is a benefit of practicing loving kindness?
Increases positive emotions.
Reduces symptoms of depression.
Can increase self-acceptance.
Name each person in group!
Angie, Lauren, Lillian, Melanie, Tess, Morgan, Beth, Michelle.
50 Bonus points for mentioning Katie :)
What is reality acceptance?
Fully accepting your reality in situations that are beyond your control.
**Remember: This doesn't mean you approve of the situation, are giving up, or that it isn't painful.
What does DVIS stand for?
Domestic Violence Intervention Services.
Explain a time that you used one of the "how" skills outside of group.
Any use of a how skill outside group gets points!
How would you teach loving kindness to someone outside of group.
Multiple correct answers.
What does dialectical mean?
Dialectical is the idea that two opposites can be held as truth at the same time.