Mindfulness
What is WISEMIND
Replacing immediate negative events with more positive ones
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
The amount of stages of change there are in the recovery process
What is 6
Most important to prioritize when feeling anxious
What is calm breathing
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
What is CHEERLEADING STATEMENTS
DBT stands for.....
What is Dialectical Behavioral Therapy
Being ready to commit to a plan, after identifying pros/cons
What is preparation stage
1.Loss of consciousness
2.Hysteria
3.Expression of intent for self-harm/suicide
What is an anxiety emergency
Putting words on the experience; labeling what you observe; unglue your interpretations and opinions
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches us to get what we want
What is DEARMAN
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
People are often unaware that their behavior is problematic or produces negative consequences.
What is precontemplation
A crippling and overwhelming sense of fear, panic, and/or uneasiness.
What is anxiety
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to maintain relationships
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
On this day, you reviewed stages of change
What is Wednesday
The first system in their body to become symptomatic
What is breathing
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually
Evolved through studies examining the experiences of smokers who quit on their own with those requiring further treatment to understand why some people were capable of quitting on their own
What is Stages of Change
A person experiences a panic attack once the worries and anxieties have overtaken their logical appeals
What is arousing realistic thinking