Mindfulness
Reasonable Mind, Emotional Mind, Wise Mind
What are the three states of mind?
Temperature, Immediate Movement, Paced Breathing, Progressive Muscle Relaxation
What does TIPP stand for?
Emotion Regulation, Interpersonal Effectiveness, Mindfulness, Distress Tolerance
What are the Four Modules of DBT?
Observe, Describe, Participate
What are the three WHAT skills?
The two C's in ACCEPTS
What are Comparisons and Contributing?
DBT stands for.....
What is Dialectical Behavioral Therapy
Don't Judge, Stay Focused, Do What Works
What are the three HOW skills?
Being kind to the self with vision, hearing, smell, taste, touch, and movement
What is SELF SOOTH?
paper on which you record what skills you used each day of the week, rate your different emotions, and track target behavior usage.
What is a Diary Card?
A balance between reasonable mind and emotional mind; the state of mind to access to avoid acting impulsively and when you need to make an important decision.
What is WISE MIND?
A skill to push the painful situation out of your mind temporarily
What is Pushing Away?
can be described as the act of noticing or paying attention
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Imagery, Meaning, Prayer, Relaxation, One Thing In the Moment, Vacation, Encouragement
What does IMPROVE stand for?
a practice of tensing and relaxing one muscle group at a time
What is Progressive Muscle Relaxation?