Mindfulness
Distress tolerance
Walking the middle path
Emotion regulation
Interpersonal effectiveness
100

The state of mind in which urges and desires drive decisions.

What is Emotion mind?

100

The purpose of tolerating distress is ______.

What is getting through painful emotions without making problems worse?

100

Two things that seem opposite, and are both true.

What is a dialectic?

100

Controlling emotions so that they don’t control a person’s decisions and make problems worse.

What is emotion regulation?

100

Keeping and maintaining healthy relationships, getting someone to do what you want, keeping your self respect Being gentle, acting interested, validating, and using an easy manner

What is goals of interpersonal effectiveness?

200

The state of mind that makes decisions considering both emotion and reason.

What is wise mind?

200

 This ACCEPTS skill might involve volunteer work.

What is Contribute?

200

When I say something is right or wrong, good or bad I am making a ________.

What is a Judgment?

200

When I do things like get enough sleep, nutrition, and exercise.

What is reducing vulnerability? 

200

 Being gentle, acting interested, validating, and using an easy manner

What is GIVE skills?

300

The state of mind that considers factual and logical information.

What is reason mind?

300

Using things that are pleasant to touch, see, hear, and smell is called _______.

What is soothing the senses?

300

To give someone the message that their feelings make sense.

What is Validate?

300

Doing things to create positive emotions right now.

What is accumulating positives in the short term?

300

Acting in ways that fit your own sense of values and morality and acting in ways that make you feel competent

What is maintaining your self respect?

400

“The game starts at 7 and our coach wants us there at 6” comes from _______ Mind.

What is Emotion Mind?

400

 Sometimes movement is considered the _________.

What is the 6th sense?

400

To give someone the message that I don’t believe their feelings matter.

What is Invalidate?

400

Working towards a goal that may be difficult now, and will create positive emotions in the future.

What is accumulating positives in the long-term?

400

 Describe the situation, express feelings and opinions, assert by asking for what you want or need, reinforce or reward, be mindful, appear confident, and negotiate

What is DEARMAN skills?
500

“I want to support my teammates, so I’m going to the game even if I don’t get to play” is an example of ______ mind.

What is wise mind?

500

 Counting to 10 or noticing colors in the room when you are having unwanted thoughts are examples of ways to ____.

What is replace your thoughts?

500

Validating someone else’s point of view does not mean I _______ with or ________ of it.

What are agree and approve?

500

Understanding what emotions do for you, learning to decrease emotional vulnerability and increase positive emotions, and practicing ways to reduce painful emotions when they occur are all ways to decrease ____.

What is the frequency of unwanted emotions?

500

Being fair to yourself and the other person, not over or under apologizing, sticking to your values, and being truthful

What is FAST skills? 

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