Mindfulness
What is WISEMIND
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
What does DBT stand for?
Dialectical behavioral therapy.
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
What is CHEERLEADING STATEMENTS
Main 3 parts of an apology.
1. Take accountability.
2. Listen to the other person.
3. Try not to repeat the behavior.
What is DESCRIBING
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches us to get what we want
What is DEARMAN
Joy, sadness, anger, disgust, and fear.
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to maintain relationships
What is GIVE
True or false: There is only one way to feel your emotions.
False.
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
Meditation is an example of what DBT section?
Mindfulness