Mindfulness
Being 100% focused on what is happening in that moment and focusing on that experience with openness and interest. Paying attention to a situation, on purpose, and without judgement.
What is Mindfulness or Mindful
Name 3 Crisis Survival Skills
What is IMPROVE, ACCEPTS, Self-Soothe and Pros and Cons, TIPP and STOP skill
Name the emotion for "That guy keeps bumping into me in the hallway and he makes really rude comments."
What is ANY EMOTION YOU FEEL
What skill is True, Helpful, Inspiring, Necessary, and Kind
What is THINK
Benefits of DBT
What is Strengthen relationships, cope with difficult emotions, recognize emotions, social connectedness, or tolerating distress
The 3 WHAT Skills of Mindfulness are....
The skill that teaches Don't react, Take a break, Notice what is going on around you and inside of you, and act with awareness
What is STOP skill
Name the PLEASE skills.
What is Physical Illness, Eating Balanced Meals, Avoid Drugs, Sleep, Exercise
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
What is CHEERLEADING STATEMENTS
DBT stands for.....
What is Dialectical Behavioral Therapy
The 3 HOW Skills are...
What is One-Mindfully, Non-Judgmentally, and Effectively
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Rehearse a plan ahead of time so that you are prepared when there is a threat.
What is Coping Ahead
DEAR MAN stands for.....
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, and Negotiate
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
The 3 states of mind are.....
What is Emotion Mind, Rational Mind and Wise Mind
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is Accumulating Positives
Skill that teaches us how to maintain relationships
What is GIVE
When two opposing views can be true at the same time
What is DIALECTICS
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is Wise Mind
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
Name a positive coping statement, motto, mantra, literally anything positive.
YOU GOT THIS!!!!!!!