Mindfulness
What is WISEMIND
Replacing immediate negative events with more positive ones
What is IMPROVE
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
DBT was created by what person?
Marsha Linehan
What is DESCRIBING
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
You want to go on a trip with your friends for the weekend, however your mom refuses to let you go because your grades are slipping. Present a DEARMAN that you could say to your mom
DEARMAN
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTION MIND
Which of the following is an example of someone not being mindful?
a. listening to a song all of the way through before making an opinion on it
b. deciding not to speak to someone because they haven't spoken to you
c. listening attentively when someone is speaking and not reacting until the person has finished
B. deciding not to speak to someone because they haven't spoken to you
DAILY DOUBLE: Labelling the + and the - of a situation
What is Pros and Cons
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
YOUR FRIEND ASKS YOU FOR "ANOTHER FAVOUR"... YOU FEEL LIKE YOUR ALWAYS BEING ASKED FOR SOMETHING. YOU WANT TO SAY "NO" THIS TIME BUT WANT TO BE CAREFUL NOT TO UPSET YOUR FRIEND. NAME A DBT SKILL THAT YOU COULD USE IN THIS SITUATION AND EXPLAIN WHY YOUR TEAM CHOSE THAT SKILL.s
several options are possible
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgemental
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
What does the PLEASE skill reduce?
reduces vulnerability to emotion mind
Skill that teaches us how to respect ourselves
What is FAST
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually
Describe mindfulness in your own words and why it is important
you learn the art of focusing your attention on one thing at a time and how to be fully in the present moment.
Give an example of when you could use the IMPROVE skill
answers vary
Why is building/accumulating positive experiences important?
It helps build resilience, the more positive experiences we have, the better we will be able to handle negative experiences.
Give an example of the "reinforce" from DEARMAN for asking your parent to take you to the movies
several answers. Any answer must include an aspect of the relationship with that person, cant be "it will make me happy so that is good for you"
The main dialectic in DBT is balancing what two things?
Acceptance and change