Mindfulness
Wise mind is the overlap of logic mind and _____?
Emotion Mind
What does the P in ACCEPTS stand for?
A ctivities
C ontributing
C omparisons
E motions – use opposite
P ???
T houghts
S ensations
Pushing Away
What does the A in PLEASE stand for?
PL Treat Physical Illness
E ating
A ???
S leep
E xercise
Avoid mood altering substances.
What does the R in DEARMAN stand for?
Reinforce
Participate
Define the Self Soothe skill.
Self-soothe has to do with comforting, nurturing and being kind to yourself. One way to think of this is to think of ways of soothing each of your five senses: Vision, hearing, sight, smell, and touch.
Define Opposite Action.
Opposite action is choosing to do exactly the opposite of what your emotions tell you to do.
What does the V in GIVE stand for?
Gentle
Interested
V ?
Easy Manner
Validate
The HOW skill includes One-mindfully, Non-judgmentally, and _______?
Effectively
What does the M in IMPROVE stand for?
I Imagery
M ???
P Prayer
R Relaxation
O One thing at a time
V Vacation
E Encouragement
Meaning
What is a question you could ask to Check The Facts of a situation?
1. What is the emotion I want to change?
2. What is the event prompting my emotion?
3. What are my interpretations, thoughts, and assumptions about the event?
4. Am I assuming a threat?
5. What’s the catastrophe?
6. Does my emotion and/or its intensity fit the actual facts?
What is FAST used for?
Maintaining your self-respect during conflict.
What skill is used to send good energy to yourself, others, and the world around you?
Loving Kindness
What does the TIPP skill include? (Must get 3/4 correct to get points.)
T emperature
I ntense Exercise
P aced Breathing
P rogressive Muscle Relaxation
What is an activity that you could do to Accumulate Positive Experiences?
*Any wholesome, effective activity you enjoy*
How do you use the "I" in THINK? (Interpretations)
Think about possible reasons why they did the thing that upset you.
What skill is used to avoid acting on any behavior that you want to reduce or stop?
Urge Surfing
Define Radical Acceptance.
Radical Acceptance means accepting information both mentally and emotionally, without judgment. This doesn't mean that you like or condone something—only that you accept it as a reality.
Define Cope Ahead.
Cope Ahead is a DBT Skill that helps us regulate our emotions by preparing to better handle emotional situations. Cope ahead is useful any time you anticipate a situation that causes you worry, fear, anger, sadness, etc. – especially when your anticipation is increasing your anxiety.
Why do we use Interpersonal Effectiveness skills?
To build and maintain positive relationships.