DBT Basics
Dialectical behavioral therapy
What is DBT?
Finding the middle path
What is wise mind?
DEARMAN
What is describe, express, assert, reinforce, (be) mindful, appear confident, and negotiate?
Those things we feel
What are emotions?
BCA
What is behavioral chain analysis?
The existing of opposites
What is dialectics?
Doing one thing at a time
What is one-mindful?
GIVE
What is (be) gentle, (act) interested, validate, and (use an) easy manner?
A skill to see if your emotions make sense in the situation
What is check the facts?
Our 2 favorite interns!!!
Who are Amber and Megan?
The 4 modules of DBT
What is mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance?
Not labeling things as "good" or "bad"
What is nonjudgmental?
FAST
What is (be) fair, (no) apologies, stick to your values, (be) truthful?
Things that increase your sensitivity and the likelihood that you will have an emotional reaction.
What are vulnerabilities?
The modules we will be working on next semester
What is emotion regulation and distress tolerance?
The developer of DBT
What/who is Marsha Linehan?
The "how" skills
What is nonjudgmental, one-mindful, and effective?
Two types of "toxic" relationships
What are destructive relationships and interfering relationships?
SMART goals
What is specific, measurable, attainable/achievable, relevant/realistic, and time-bound/timely?
Catherine's favorite DBT skill
What is check the facts?
Emotion sensitivity + invalidating environment = emotion dysregulation
What is the bio-social theory?
What is observe, describe, and participate?
Pay attention, reflect back, guess what they're feeling, put yourself in their position, acknowledge universal experiences, and show equality
What are the levels of validation?
The amount of sleep people aged 13-18 should get (according to the CDC)
What is 8 to 10 hours?
The name of Marsha Linehan's dog
Who/what is Toby?