Distress Tolerance
When is a good time to use radical acceptance?
What is, when you cannot change external factors?
This is what you do when you want someone to stop doing a certain thing.
What is setting boundaries?
What is opposite action?
What is, doing the opposite of what the urge is telling you to do?
What is one-mindfulness?
What is doing one thing at a time?
What does the A in ACCEPTS stand for?
What is activities?
What does half smiling and willing hands do?
What is, using the body to send a message to the brain? (to relax)
What does the A in DEAR MAN represent?
What is appearing confident?
What do you use when self-soothing?
What is, using the 5 senses?
What is wise mind?
What is the balance between emotion mind and rational mind?
What does STOP skill mean?
What is stopping, taking a step back, observing, and proceeding with caution?
When you use ice or heat as a coping skill, you are using what skill?
What is the TIIP skill?
What does the N in DEAR MAN stand for?
What is negotiate?
The B in ABC PLEASE
What is building mastery?
What is one of the "how" skills of mindfulness?
What is being nonjudgmental, effective, and one-mindful?
If you are being ruled by your emotions, you are only using ______ mind.
What is emotion?
What is the 5-4-3-2-1 skill using the senses?
5 things you can see
4 things you can touch
3 things you can smell
2 things you can taste
1 deep breath
The F in GIVE FAST
What is being fair to yourself and others?
This what you do to make sure your emotions make sense given the situation
What is checking the facts?
What is one of the "what" skills of mindfulness?
What is observe, describe, and participate?
Neuroplasticity means:
What is, the brain can continue to learn and change as we grow and experience new things.
What does the I in the IMPROVE acronym represent?
What is imagery?
The V in GIVE FAST
What is validating?
The PLEASE in ABC PLEASE
Taking care of the mind by taking care of the body or treat physical illness, eat balanced, avoid mood altering substances, sleep, and exercise.
Acknowledging your emotions and ways of thinking to find a balance/ appropriate response
What is using wise mind?
What does it mean if a DBT skill does not work for you?
What is, nothing!? It just means you get to continue exploring other skills that do work for you.