Module 1
If you are so angry you can't think straight, would you use emotional regulation or distress tolerance skills?
Distress tolerance = in DBT involves accepting and tolerating very difficult emotions without making things worse or avoiding them.
This module in DBT is to help individuals identify, understand, and effectively manage their emotions.
Emotion Regulation
This DBT module was designed to help build and maintain positive relationships while balancing their own needs and respecting the needs of others.
Interpersonal effectiveness
Paying attention to the present moment with an open and non-judgmental attitude.
What is mindfulness?
What does DBT stand for?
Dialectical Behavior Therapy
"TIPP," which stands for Temperature, Intense movement/imagery, Paced breathing, and paired/progressive muscle relaxation.
I am feeling so depressed and the last thing I do is want to get up, but I get up and take a shower and then walk a lap on the rec yard. What skill have I just used?
Opposite Action
If I am telling my partner I recognize how she could understand why she thinks what she thinks (even if I don't agree with it), what skill am I using from Interpersonal Effectiveness.
Validation
What is one metaphor that you can use to think about your thoughts in mindfulness
I am the sky...thoughts are clouds
I am the pond...thoughts are fish
I am the stream...thoughts are leaves
What is a popular children's song AND a way to check out of class
Pop Goes the Weasel
What does the DBT Acronym Wise Mind
ACCEPTS stand for?
What is a likely action urge when I am feeling ashamed
Hiding
What does the Acronym DEARMAN stand for in the interpersonal effectiveness module
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
If I am driving mindfully, with my complete attention on driving, I am using this DBT Mindfulness 'what' skill
He is the youngest player ever to win both a league MVP and a Super Bowl title.
Patrick Mahomes
You are so upset and are on the verge of relapse, but you remember a dbt skill. You make a list of the good and not so good things that can happen if you act on your crisis urge. What skill are you using?
Pros and Cons - involves evaluating the advantages and disadvantages of tolerating distress versus acting impulsively. It helps individuals make informed decisions when facing intense emotions or challenging situations.
This skill in DBT involves examining the accuracy of thoughts and emotions to prevent impulsive reactions.
"Check the Facts" It helps individuals reduce emotional vulnerability by promoting a more accurate and objective understanding of a situation.
What does the Acronym GIVE stand for in the Interpersonal Effectiveness Module of DBT
"GIVE" is an interpersonal effectiveness skill in DBT that stands for Genuine, Interest, Validate, and Easy manner. It encourages individuals to communicate in a way that fosters understanding, reduces defensiveness, and enhances the likelihood of their needs being met.
What does the Acronym S.T.O.P stand for?
Stop
Take a Breath/Take a Step Back
Observe (with kindness)
Proceed (in the direction of your values)
Which continent is known as the "Land Down Under"?
Australia
:)
What does the Acronym ABC from ABC Please stand for?
"ABC PLEASE" is an acronym representing Accumulating Positive Emotions, Building Mastery, Coping Ahead, and the use of other skills that contribute to physical well-being. It is a set of strategies to enhance emotional regulation in DBT.
This type of mind in DBT refers to the integration of emotional mind and reasonable mind.
"Wise Mind" It helps individuals make balanced and effective decisions, considering both their emotions and rational thoughts, leading to healthier and more satisfying relationships.
in DBT, this mindfulness skill involves observing thoughts and experiences without assessing them as good or bad. They just are...
"Nonjudgmental Stance" It is crucial for mindful awareness as it prevents automatic reactions and allows individuals to understand the present moment without being clouded by preconceived judgments.
What does the acronym "URL" stand for in the context of the internet?
Uniform Resource Locator