Random Facts
What DBT stands for.
What is Dialectical Behavioral Therapy?
Mindfulness is looking at the moment - not looking at our ______ or at the ________.
What is past and future?
This category helps us obtain and maintain _____________.
What is relatinships?
It is important to ________ your emotions.
What is know?
Sometimes there are things that are hard that we can't change. We can cope using the following group of skills.
What is distress tolerance?
There are ____ main categories of DBT skills.
What is 4?
This skill looks at the balance of the emotional mind and the reasonable mind.
What is wise mind?
What the "e" in DEAR MAN stands for.
What is "express feelings"?
Skill in which we go over the reality of the situation in order to interpret the actual facts of the event.
What is check the facts?
This skill involves soothing yourself with your different five senses.
What is self-soothe?
One of the topmost dangerous creatures, responsible for an estimated 1 million deaths per year due.
*Hint, it is small and starts with an "M"*
What is mosquito?
How many skills there are in this category.
What is seven?
BONUS SMILE BUCKS
What the "F" is FAST stands for.
What is "be fair to yourself"?
What the C in "ABC" skill stands for.
What is cope ahead?
Skill that involves choosing to accept reality as it is.
What is radical acceptance?
How many songs Taylor Swift has released.
What is approximately 237?
The three "what" skills of core mindfulness are:
What is observe, describe, and participate?
The three acronym skills in this category.
What is DEAR MAN, FAST, and GIVE?
Skill in which we do the opposite of what our emotions are urging us to do.
What is opposite actions?
What is doing thing that imrpve the current moment?
What the yo-yo originally used for.
What is a weapon used in the Philippine jungle?
The three "A"s of the non-judgmentally skill.
What is acknowledge, accept, and avoid?
The FAST skill teaches the following: don't ___________ for being alive, making a request, having an __________, or disagreeing.
What is apologize and opinion?
This skill describes taking care of our bodies.
What is the PLEASE skill?
BONUS SMILE BUCKS
Name two DBT skills you plan to use in your treatment.
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