Core Mindfulness
Being mindful means being in the ____ moment.
Present
Distress tolerance skills are to be used in a ____ situation.
Distressing, crisis.
What skill helps us determine whether your emotional reactions fit the facts of the situation?
CHECK THE FACTS
The word "interpersonal" refers to what?
Relationships.
"Walking the middle path" means finding a ______ between two opposite things.
Balance
One of the goals of mindfulness is to reduce ______ and increase happiness.
Suffering, pain, stress.
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
True of False: To validate someone, you have to agree with what they are saying.
False.
DBT stands for.....
Dialectical Behavioral Therapy
True of False: Meditation is a part of mindfulness practice.
True
What does TIP stand for?
Tip the temperature.
Intense Exercise
Paced breathing
Paired Muscle Relaxation
What is it called when you act the opposite way to how you're really feeling?
Opposite Action
Sally wants to ask her mom if she can go out on Friday. What interpersonal effectiveness skill would be best for her to use when asking?
DEARMAN
______ mind is the mind between rational and emotion mind.
Wise Mind
Name the three "minds" of the DBT states of minds.
Wise, Rational, Emotional.
What skill labels the + and the - of a situation
Pros and Cons
What is the opposite of shame?
Confidence
True of False: The GIVE skill teaches us how to maintain relationships.
True.
What is the word that describes balancing opposites at the same time?
Dialectic
Observe, describe, participate.
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Name the interpersonal effectiveness skill that teaches us how to respect ourselves
FAST
It is a skills training assumption that all ______ are caused.
Behaviors