Mindfulness
Seeing the value of both facts and feelings; Uses reasonable mind and emotional mind to make decisions
What is WISEMIND
Name the 3 What Skills
What is OBSERVE, DESCRIBE, PARTICIPATE
Viewing reality as it is by looking at facts, refraining from labeling experiences/individuals as good or bad
What is NONJUDGMENTAL
Acknowledging a person's emotions, thoughts, and behaviors have causes and are therefore understandable; being nonjudgmental out loud
What is VALIDATE
DBT stands for.....
What is Dialectical Behavioral Therapy
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing what is happening inside and outside of you; practicing wordless watching
What is OBSERVING
Name the 3 how skills
What is NONJUDGMENTAL, ONE-MINDFULLY, EFFECTIVELY
Self statements that people say to provide courage to act effectively, help them prepare for a situation, or make themselves feel better
What is CHEERLEADING STATEMENTS
What are the four modules of DBT
Mindfulness, Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness
Examples of Reasonable Mind
What is FACTS, LOGIC, AND THINKING INTELLECTUALLY, FOCUSED
Putting words on the experience; labeling what you observe
What is DESCRIBING
Being more effective by doing only a single thing at a time; when eating eat, when playing play
What is ONE MINDFULLY
Skill that teaches us to get what we want
What is DEARMAN
Give and example of something DBT can help with
What is (OPEN ANSWER)
Learning to control emotions, have better friendship, improve life, encourage self care, etc
DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.
What is EMOTIONAL MIND
Fully entering into the present moment; becoming one with whatever you are doing
What is PARTICIPATING
Let go of wanting to punish, do what needs to be done in a situation, doing what works instead of doing what we feel like doing and regretting it.
What is EFFECTIVELY
Skill that teaches us how to keeping a relationships
What is GIVE
OPEN ANSWER
(Name any self care skills) Mindfulness can be done in anything
What is FACTS, LOGIC, AND THINKING INTELLECTUALLY, FOCUSED
What skills tell us what about mindfulness
What is WHAT WE SHOULD DO TO BE MINDFUL
How skills tell us what about mindfulness
What is HOW we can practice mindfulness
Skill that teaches us how to keep respect for ourselves
What is FAST
Name 2 mindfulness activities we have practiced in DBT sessions
WHAT is GAMES, MEDITATION, WINK MURDER, CATEGORIES, DESCRIBE THE PERSON, 2 TRUTHS 1 LIE