DBT 1
What does DBT stand for?
Dialectical Behavior Therapy
What is some of the most common strategies to be more mindful?
What is a boundary?
A clear line/limit/barrier that indicates an individual's personal stance when it comes to limit or extent reached
Give three reasons why emotions can be difficult.
-Emotions can induce anxiety
-Emotions may feel uncomfortable or overwhelming
-Emotions can be difficult to process without the application of healthy coping skills
-Clinical to accept other answers
How many hearts does an octopus have?
Three
What aspect of DBT focuses on being present and fully aware?
Mindfulness
What does it mean to "experience your emotion"?
Observe how you are feeling, step back and take notice of it, don't try to get rid of it or push it away
What type of relationship usually results in red-flag behaviors or inconsistent communication with unclear boundaries?
Toxic Relationships
It is helpful to identify __ to understand that a hard emotion is coming on
Warning sign/Triggers
What animal can carry up to 5,000 times its body weight?
An ant
What aspect of DBT focuses on understanding and acknowledging difficult/stressful emotions and situations?
Distress Tolerance
What is the name of one person on your care team?
Answers may vary.
What does it mean to set a healthy boundary during an argument?
Asserting clear communication that could entail taking space or time for both parties to cool off or have time to think and reconvene for a conversation when emotions are not as high
Name any coping skill.
Meditation, taking a walk, listening to music, talking to a peer or friend, attending a meeting, etc.
What is the planet with the most moons?
Saturn
What aspect of DBT focuses on being more aware and in control of your emotions?
Emotion Regulation
Being willing means...
Being willing means that you make efforts to help, try something, accept things for what they are and not fight against them
True or False: I have no control over anything.
False - control is relative. What can be controlled is your behavior.
What does it mean to be impulsive?
Acting without thinking it all through; escaping or avoiding emotional experiences
How many wings do dragonflies have?
Four
What aspect of DBT focuses on how we interact with others and set healthy boundaries?
Interpersonal Effectiveness
True or False: Distress tolerance skills should be used in every situation and for solving all problems
False
People want to __.
Change
Name 2 behaviors that you want to decrease as a personal goal.
Answers vary.
Soccer