Mindfulness
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is WISEMIND
TIPP skill stands for
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
The three different communication priorities to consider before choosing an interpersonal effectiveness skill
What is OUTCOME (get what I want), RELATIONSHIP, and SELF-RESPECT
What does DBT stand for?
What is DIALECTICAL BEHAVIOUR THERAPY
Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching
What is OBSERVING
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
The skill where when you are afraid, you choose to face your fears, or when you are sad, you choose to get out of bed and go outside.
what is OPPOSITE ACTION
Skill that teaches us how to respect ourselves
What is FAST
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
What is DESCRIBING
Skill of Labelling the + and the - of a situation
What is PROS and CONS
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us to get what we want
What is DEARMAN
communicating to another person that their feelings, thoughts and actions make sense and are understandable in a particular situation.
What is VALIDATION
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is PARTICIPATING
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
DBT believes there are three reasons why emotions are important..
1). Emotions give us information
2). Emotions communicate to others and influence others
3). Emotions motivate and prepare us for action
Skill that teaches us how to maintain relationships
What is GIVE
The theory that explains the interaction between a person's biological sensitivity to emotions and an invalidating environment.
What is BIOSOCIAL THEORY