Acronyms
STOP Skill
Stop / Take a breath / Observe / Proceed
Self-Soothing
Vision / Hearing / Smell / Taste / Touch
Observe
Do something without describing or labeling the experience
"It depends"
How do we not be judgmental?
Body language / Facial expression / awareness / refrain from labeling
TIPP Skill
Temperature / Intense Exercise / Paced Breathing / Paired muscle relaxation
Our Needs
Physical / Emotional / Social / Safety / Growth / Meaningful Connections
Describe the experience without (----)
judgement
What does the ABC stand for?
Accumulate positive emotions / Build mastery / Cope ahead
What is Maslow's hierarchy of needs?
basic needs - safety - relationships - esteem - self actualization
DEAR MAN
Describe / Express / Assert / Reinforce
Mindful / Appear Confident / Negotiate
Interpersonal Effectiveness (communication)
Effective Communication / Active Listening / Assertiveness / Empathy / Conflict Resolution / Ability to maintain healthy relationships
Give an example of how you can participate in something fully?
Pay attention to your body, your surroundings, senses
What is the deepest lake in Michigan?
Lake Superior
What is WISE MIND?
Logical vs Emotional - meeting in the middle
Improve Skill
Imagery / Meaning / Prayer / Relaxation / One thing in the moment / Vacation / Encouragement
Who is the king of the gods in Greek mythology
Zeus
Effectively
Focus on what works / Be flexible / Prioritize reality / Balance Principles
What is 3/5 of the PLEASE?
Physical / Balanced eating / Avoid substances / Balance sleep / Get exercise
How do we actively listen to someone? Name 2/6
•Paying attention
•Withholding judgement
•Empathizing
•Reflecting and clarifying
•Validating emotions
•Being patient
ACCEPTS
Activities / Contributing / Comparisons / Emotions / Pushing away / Thoughts / Sensations
SMART goal
What is Michigan's state bird?
Robin
What percent of the earth’s fresh surface water is in the Great Lakes?
20%
Name 2 of the stages of change
Precontemplation / contemplation / preparation / action / maintenance