Mindfulness
What is WISEMIND
Labelling the + and the - of a situation
What is Pros and Cons
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is VALIDATION
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Road rage, panic buying, or text bombing someone when angry are extreme examples of being trapped in this mind.
What is EMOTION MIND
The skill that teaches us ways to distract ourselves from a situation
What is ACCEPTS
A skill that helps to reduce emotional vulnerability; taking care of your mind by taking care of your body
What is PLEASE
What are some things that impact the level of asking or saying no to something.
Possible answers: priorities, the relationship, self respect, capability, timelessness, homework, authority, rights, long vs. short term goals, and respect
DBT stands for.....
What is Dialectical Behavioral Therapy
When you are eating, just eat. When you are walking, just walk. Doing this means you are practicing this specific "How" skill.
What is ONE-MINDFULLY?
Being kind to the self with soothing music, smells, pictures, and/or soft touch
What is SELF SOOTH
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is MASTERY
Skill that teaches us to get what we want
What is DEARMAN
DAILY DOUBLE: What does VITALS stand for
What is Validate self, imagine, take smell steps, applaud yourself, lighten your load, sweeten the pot
This sensory grounding technique asks you to name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
What is 5-4-3-2-1- TECHNIQUE?
Replacing immediate negative events with more positive ones
What is IMPROVE
Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is ENGAGING IN PLEASANT ACTIVITIES
Skill that teaches us how to maintain relationships
What is GIVE
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
DBT states that mindfulness practice serves to help you build a "__ w___ ______."
What is LIFE WORTH LIVING
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
When you are afraid-face your fears, when you are angry-smile
What is ACTING OPPOSITE TO CURRENT EMOTIONS
Skill that teaches us how to respect ourselves
What is FAST
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually