Mindfulness
Name the three states of mind
What are emotional, logical and wise mind
What is "wise mind" made up of?
Rational and Emotional Mind
Accepting things for what they are.
What is radical acceptance
This module is to help improve what type of skills
What is communication skills
Naming just the facts
What is describe
Prolonging pain, distress or hardship
What is suffering
Holding a frozen orange or ice cube to calm down are examples of this
What is coping strategies
To stand up for your own needs and wants.
What is being assertive
Being aware in the moment of what your thoughts, emotions, body sensations and actions are without judgement
What is mindfulness
An unpleasant feeling occurring as a result of mental or emotional distress
What is pain
Activities, contributing, comparisons, emotions, pushing away, thoughts, and sensations
What is ACCEPTS
This does not mean you agree
What is validation
fives things that you see, hear and touch
How do you practice 5,4,3,2,1
A state of mind that allows you to be "cool" in the approach to problems. You are able to focus your attention on the tasks at hand and able to think clearly.
What is reasonable mind
Using things to engage your senses.
What is self soothe?
Thinking in terms of good/bad or right/wrong
What is dialectics
Focusing on thoughts from the past or future that interferes with the present moments
What is Rumination
A blended balance of your Emotional mind and your reasonable mind
What is wisemind
Accepting daily inconveniences and situations of good and bad for what they are
What is radical acceptance
A defense mechanism that allows people who are not comfortable being openly aggressive to get what they want under a pretense of still trying to please others.
What is passive aggressive