States of Mind
How long does an emotion last in the brain?
60-90 seconds
What does TIP Stand for?
Temperature
Intense Exercise
Paced Breathing
name 3 types of deep breathing and identify which is your favorite
any 3 types of deep breathing
What does lemons to lemonade mean?
taking something that is challenging for you and turning it into a strength
A leech has how many brains?
a. 2
b. 12
c. 22
d. 32
D. 32
What is emotion mind?
Your emotions are in control; they influence and control your thinking, behavior, and urges to act or say things. Facts, logic, and reason are not important.
what does it mean to "check the facts?"
checking evidence if something is true (for example, if I am worried about something, checking the facts and likelihood of that event occurring).
What does each letter in DEAR MAN stand for?
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
What is mindfulness and what mindful activity can you take with you every day?
Mindfulness is focusing the mind on the present moment, without judgement and without trying to change it. Being mindful is being alert and aware to what is happening inside and around you. Experiencing reality as it truly is. The continual task of bringing the mind back to the present moment, without judgement. It is learning to be in control of your own thoughts, emotions, and behaviors instead of them being in control of you. Putting your mind where you want it to be. Not worrying about the past or the future.
Breathing
What English word has the most definitions?
a. Set
b. Avoid
c. Game
d. Match
a. Set
According to Guinness World Records, "set" has the largest number of meanings of any word in the English language, with 430 different senses listed in the 1989 edition of Second Edition of the Oxford English Dictionary.
What is Wise Mind?
Balance between emotions and reason.
Please define "radical acceptance" in your own words.
Radical acceptance is the skill of accepting the things you cannot change.
how does progressive muscle relaxation help?
tensing and releasing the muscles promotes a sense of calm and tells your brain to relax muscles and feel safe
What is Participating?
Putting yourself completely into the activity, 100%
How many 3 point shots has Shaq made in his life?
1
What is Reasonable Mind?
Cool, Rational, logical, calculated, and task-focused. Feelings, desires, and needs are not important.
What is Describing?
Putting words on what you have observed.
What is a prompting event?
It sets off the entire emotion process.
How can distraction be used during moments of intense emotions?
activities will help you to create some space between the problematic situation and yourself, so that you can come back to the problem later when you feel a little better.
https://www.youtube.com/watch?v=2dTMIH5gCHg
Who is the main singer's dad?
*Hint- This Prince was pretty Fresh in the 90's.
Will Smith
What is Dialectics? Define in your own words.
Avoiding seeing the world in black and white thinking, and moving to both-and. Seeing all points of view, and knowing no one holds the absolute truth.
What is the purpose of the self soothing skills, and give an example of 3 that you can use. (Hint: You have 5 of these)
Purpose: To engage in behaviors that one would consider loving, soothing, and enjoyable during times of emotional distress.
a. Seeing, Hearing
b. Tasting, Touching
c. Smelling, Movement
For every action urge explain what the opposite action would be.
Fear- Opposite Action?
Guilt- Opposite Action?
Sadness- Opposite Action?
Anger- Opposite Action?
Fear- Opposite- Approach
Guilt- Opposite- Don't apologize
Sadness- Opposite- Get Active
Anger- Opposite- Gently Avoid-Put yourself in another persons shoes.
what are the 2 ways to increase positive emotions?
how tall was the tallest man alive?
8 feet 11 inches