Distress 101
Example: Mom is sick, pass got cancelled, which DBT skill could you use?
Radical Acceptance
What are the 3 States of Mind?
Give an example of each.
Rational Mind-baking
Wise Mind-buying a house
Emotion Mind-out of control behaviors
What IP skill focuses on maintaining a good relationship?
GIVE
Your parent does not call on Saturday like planned you immediately become sad because obviously your parent must not love you. This is an example of?
Fortune telling
What is the main dialect of DBT?
Change vs Acceptance
How could you use the skill TIPP?
Grabbing an ice pack
To regulate you body and emotions
What are the 2 Mindfulness skills?
What and How?
Which IP skill focuses on keeping your self respect?
FAST
What does the skill "Ride the Wave" mean?
No emotion lasts forever, tolerating the distress of emotions
Your friend disclosed information that you do not agree with. Could you still validate? If so, how?
Example: I disagree with you and can accept that we share different opinions.
What does TIPP stand for?
Temperature of Your Body, Intense Exercise, Progressed Muscle Relaxation, Paced Breathing.
Why do we ring the bell 3 times? (What does each bell stand for?)
To get your attention, to let go, and prepare to jump into the activity.
Which IP skill do we use to effectively ask for something without damaging the relationship?
DEARMAN
Emotion mind is telling you to stay in bed and isolate. You push yourself to go to group instead. What skill is this an example of?
Opposite Action
You and your friend are going to the movies. You want to see the scary movie and your friend wants to see the romantic comedy. What is the middle path option or options?
See a movie from neither genre. See one movie this time, and the other the following week.
Radical acceptance does not mean that you(blank) with the situation.
Agree
Describe something in the room nonjudgmentally.
Example: The table: rectangle, neutral color, hard.
Your roommate keeps putting their clothes on your side of the room. What skill could you use to communicate this issue to them?
FAST
You decide to join the soccer team and work hard at practice each day. What emotion regulation skill is this an example of?
Building Mastery
Your parent tells you that curfew is at 8pm and you want to stay out later. How do you find the middle path.
Example: Stay out later and check in with your parent by phone.
What does Wise Mind's ACCEPTS stand for?
Activities, Contributing, Comparing, Emotions, Pushing Away, Thoughts, Sensations.
What does it mean to be mindful?
Being present, focusing on the here and now (nonjudgmentally).
When you violate someone's trust it is important to (blank)for the relationship to continue.
Repair work
What does ABC PLEASE stand for?
Accumulate positive emotions, build mastery, cope ahead.
treat Physical iLlness, balance Eating, Avoid mood altering drugs, balance Sleep, Exercise.
You want to go to the school's football game and staff reminds you that you are not on a phase systems that allows you to do so. What's the middle path?
Go to the football game with an available program staff member.