States of Mind
What?
How?
Practices
Skills Grab Bag
100
Reacting to the feeling of dread, you skip class and miss your exam.
What is Emotion Mind.
100
Notice your body sensations.
What is Observe.
100
Notice, but don't evaluate what you notice as good or bad.  
What is Don't Judge?
100

 Acknowledging the experiences or opinions of another person without agreeing or disagreeing.

What is Validation?
100
The next Skills Group Module we will be studying.
What is Interpersonal Effectiveness Skills?
200
What you need to access to solve an algebra problem.
What is Reasonable Mind.
200
Throw yourself completely into the activities of the current moment.
What is Participate.
200
Do only one thing in the moment - stop multitasking.
What is Stay Focused (One-Mindfully)?
200
Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement.
What is IMPROVE the Moment?
200
Our Summer Bucket List.
What was last weeks mindfulness practice by Sydney?
300
Taking into consideration the information available in both your emotion mind and reasonable mind.
What is Wise Mind.
300
Label what you see.
What is Describe.
300
See, but don't evaluate as good or bad.
What is Non-judgmentally?
300
The person who developed DBT.
Who is Marsha Linehan?
300
You feel like things are just "in the flow" or "just right" in this sate of mind.
What is Wise Mind?
400
Being ruled by moods, feelings, and urges to say or do things.
What is Emotion Mind.
400
Wordless watching.
What is Observe?
400
When you are eating, eat. When you are singing, sing.
What is One-Mindfully?
400
This works by triggering the body system that calms our arousal level.  
What is TIPP skills?
400
Goals of Mindfulness practice.
What is Reduce Suffering and Increase Happiness AND/ OR Increase Control of Your Mind AND/OR Experience Reality As It Is?
500
The best state of mind for making great decisions about your future.
What is Wise Mind.
500
Not separating yourself from what is going on in the moment.
What is Participate.
500
Don't let emotions control your behavour; cut the cord between feeling and doing.
What is doing What Works- Effectiveness?
500
Can involve sitting or lying down with eyes closed, opening the mind to whatever comes, but not attaching to anything that comes.
What is Meditation?
500
What the "R" in DEAR MAN stands for.
What is Reinforce?
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