States of Mind
What?
How?
Practices
Skills Grab Bag
100
Reacting to the feeling of dread, you skip class and miss your exam.
What is Emotion Mind.
100
Notice your body sensations.
What is Observe.
100
Focus on what works.
What is Effectively?
100

Acknowledging the feelings, experiences and opinions of other people without judging.

What is validation?

100

Mindfully doing something every day to experience joy.

What is Accumulating Positive Emotions Short Term?

200
What you need to access to solve an algebra problem.
What is Reasonable Mind.
200
Throw yourself completely into the activities of the current moment.
What is Participate.
200
Being mindful of your goals in the situation.
What is Effectively?
200

Stop. Take a step back. Observe. Proceed mindfully.

What is the STOP skill?

200

Not liking an activity and doing it anyway.

What is being Willing?

300
Taking into consideration the information available in both your emotion mind and reasonable mind.
What is Wise Mind.
300
Label what you see.
What is Describe.
300
See, but don't evaluate as good or bad.
What is Non-judgmentally?
300
The person who developed DBT.
Who is Marsha Linehan?
300
You feel like things are just "in the flow" or "just right" in this sate of mind.
What is Wise Mind?
400
Being ruled by moods, feelings, and urges to say or do things.
What is Emotion Mind.
400
Wordless watching.
What is Observe?
400
When you are eating, eat. When you are singing, sing.
What is One-Mindfully?
400

Asking a friend to go out to lunch when you are feeling sad and lonely.

What is opposite action?

400

To create a life worth living.

What is the goal of DBT?

500
The best state of mind for making great decisions about your future.
What is Wise Mind.
500
Not separating yourself from what is going on in the moment.
What is Participate.
500
You would not be doing this skill if you were thinking about your homework while sitting in group.
What is One-Mindfully?
500

You locked your keys in the car when you are a the mall and your friend who is with you has to be at work.  You feel frustrated and angry.  You call your Mom who has the 2nd set to come open it.

What is Problem Solving?

500

Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness

What are the four skill modules taught in DBT?

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