Mindfulness
Three states of mind.
What are emotional, reasonable, and wise mind?
The PLEASE acronym in Emotion Regulation.
What is Treat physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise?
Alternate rebellion definition
What is replacing destructive rebellion with an effective alternative that keeps you on a path to your goals?
Acknowledging that a person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is validation?
What is behavior chain analysis?
A meditation/mindfulness practice to increase compassion for self and others.
What is Loving Kindness?
Planning on doing at least one thing each day to build a sense of accomplishment. Planning for success, not failure. Gradually increasing difficulty over time. Looking for a challenge.
What is Building Mastery?
The Pros/Cons DBT Specific Diagram
See page 328 in book for answer.
The DEAR MAN Acronym
What is Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate?
A myth that gets in the way of interpersonal effectiveness . . .
Page 119 in the DBT book has examples
Observe, Describe, Participate
What are the three What skills of Mindfulness?
Determining whether your emotional reactions fit the facts of the situation.
What is Check the Facts?
Wise Mind ACCEPTS Acronym
What is activities, contributing, comparisons, emotions, pushing away, thoughts, sensations?
The GIVE skills
What is be Gentle, show Interest, Validate, and use an Easy Manner
How biological and environmental factors impact emotional vulnerability and impulsivity.
What is Biosocial theory?
Non-judgmentally, one-mindfully, effectively
What are the How skills of mindfulness?
Two skills to use after you have checked the facts and are still experiencing high intensity emotions.
Opposite action and problem solving.
The opposite of refusing to tolerate the moment, give up, having to fix every situation, refusing to make changes that are needed.
What is Willingness?
Prioritizing goals.
What is getting what you want/obtaining your goal, keeping the relationship, and maintaining your self-respect?
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time.
What is dialectics?
Jon Kabat Zinn's contribution to wise mind.
What is doing mind and being mind?
These are the four functions of emotions.
What is communicate to others, motivate our own behavior, influence other people's behavior, and validate our own perceptions of an event?
Distress tolerance states that "X" is not approval, compassion, love, passivity, or against change.
What is not radical acceptance?
The FAST Skills
What is be Fair, no Apologies, Stick to Values, and be Truthful?
An example of a negative reinforcement
Negative = removing something. Reinforcement = increases the desired behavior