MINDFULNESS
What does DBT stand for?
Dialectical Behavior Therapy
True or False: In DBT, distress tolerance is the ability to manage stress in healthy ways
True
True or False: Emotion regulation is the ability to appropriately manage your emotions
True
What does the term "interpersonal" mean?
Communication between people within relationships
What are the 3 states of mind?
Reasonable (Or Rationale) Mind, Emotion Mind, and Wise Mind
The "T" in DBT's DISTRACT Skill stands for... A. Tolerate B. Trigger a different emotion C. Tense your muscles D. None of the above
B. Trigger a different emotion
True or False: There is a right way to feel in every situation
False
True or False: If someone really cares about you, they should know what you need without asking
False
What are the 3 things you do in DBT's WHAT Skill?
Observe, Describe, and Participate
In DBT, the self soothing with senses skill uses our 5 senses (Vision, Hearing, Smell, Taste, Touch) to manage stress. But in DBT a 6th sense is added. What is the 6th sense? A. Movement B. Spirituality C. Manifesting D. None of the above
A. Movement
This emotion is often mistaken for guilt, but is slightly different
Shame: A feeling that your whole self is wrong, and it may not be related to a specific behavior or event. Guilt: A feeling you get when you did something wrong, or perceived you did something wrong.
DBT's GIVE Skill stands for Gentle, Interested, Validate and... A. Eager B. Encouraging C. Easy Manner, or D. Exercise
C. Easy Manner
What are the 3 things you do in DBT's HOW Skill?
Stay Focused, Be Non-judgmental, and Do What Works
True or False: Temperature can be used when emotions are escalated
True! In DBT's TIPP skill, the "T" stands for "Temperature". When using this skill, a person gets an ice pack and puts it on their face, while bent over, for 30 seconds. This triggers the parasympathetic nervous system.
What does the "S" in DBT's PLEASE skill stand for? A. Soothe B. Sleep C. Safe D. Sigmund
B. Sleep
This term means to communicate to another person that their thoughts, feelings, and actions make sense and are understandable
Validate/ Validation
What is a dialectic?
When two things that seem like opposites are both true
This is the skill of fully accepting things that cannot change A. Validation B. Willfulness C. Radical Acceptance D. Mindfulness
C. Radical Acceptance
In this DBT skill, you act opposite to the action urge when an emotion is doing more harm than good
Opposite Action
What does the "R" in the DBT skill DEAR MAN stand for ? A. Release B. Respect C. Reinforce D. None of the above
C. Reinforce