Mindfulness
Name the three states of mind
What are emotional, reasonable, and wise mind
Accepting things for what they are.
Dialectics
What is the Middle Path.
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
You use this skill to ask for what you want.
What is DEAR MAN.
This skill is also known as "teflon mind". Ex: letting experiences come into your mind and slip right out (not holding on).
The self soothe skills.
What is touch, taste, smell, sound and vision.
The Middle Path helps us balance what two opposite truths.
What is Acceptance and Change.
To do something that makes you feel good about yourself.
What is build mastery.
This module is to help improve what?
What are positive relationships.
Just the facts.
What is describe.
The distress tolerance ACCEPTS skills.
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What is validation.
Emotions do this for us.
What is give us information, communicate to and influence others, and prepare us for action.
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
The three "how" skills.
What are don't judge, stay focused, and do what works.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encourage yourself.
Ways to increase behaviors.
What is reinforcers (positive and negative, shaping).
Doing the opposite of what you feel.
What is opposite action.
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
The three "what" skills.
What are observe, describe, and participate.
The TIPP skills are
What is Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation.
How we get stuck.
What are dialectical dilemmas.
The Wave Skill.
What is to experience your emotion as a wave (coming and going), observe and notice mindfully, don't try to push it away or to hold on, remember it will pass.
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate.